Picante sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between picante sauce and ramen noodle soup
- Ramen noodle soup has less vitamin A.
- Ramen noodle soup covers your daily sodium needs 51% more than picante sauce.
- Ramen noodle soup contains 52 times less vitamin A than picante sauce. Picante sauce contains 625IU of vitamin A, while ramen noodle soup contains 12IU.
- Ramen noodle soup has less sugar.
Food varieties used in this article are PACE, Organic Picante Sauce and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 1855mg | 51% |
| Iron | 4.11mg | 51% | |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Calories | 25kcal | 440kcal | 21% |
| Protein | 0g | 10.17g | 20% |
| Vitamin B2 | 0.255mg | 20% | |
| Carbs | 6.25g | 60.26g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 181mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 21mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fiber | 3.1g | 2.9g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 3.15g | 57.36g | N/A |
| Sugar | 6.25g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1269.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +864.2% |
| Contains more OtherOther | +22.7% |
