Picante sauce vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between picante sauce and turkey soup?
- Picante sauce has less vitamin A than turkey soup.
- Turkey soup's daily need coverage for vitamin A is 48% higher.
- Picante sauce has 2 times more sodium than turkey soup. Picante sauce has 688mg of sodium, while turkey soup has 391mg.
We used PACE, Organic Picante Sauce and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 688mg | 391mg | 13% |
| Fiber | 3.1g | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.81mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 0g | 4.33g | 9% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 0g | 1.87g | 3% |
| Calcium | 21mg | 2% | |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0g | 0.52g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 25kcal | 57kcal | 2% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.25g | 5.96g | 0% |
| Net carbs | 3.15g | 5.96g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more OtherOther | +202.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
