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  6. Pickle relish vs. Caramel popcorn

Pickle relish vs. Caramel popcorn — In-Depth Nutrition Comparison

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Important differences between pickle relish and caramel popcorn

  • Pickle relish has less iron, manganese, copper, carbs, magnesium, vitamin B6, phosphorus, protein, and fats.
  • Pickle relish's daily need coverage for sodium is 40% more.
  • Caramel popcorn is lower in sodium.

The food varieties used in the comparison are Pickle relish, hot dog and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Pickle relish vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +212.8%
Contains more CopperCopper +262.2%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +217.5%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +4993.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +3185.7%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Caramel popcorn DV% diff.
Sodium 1091mg 177mg 40%
Iron 1.25mg 3.91mg 33%
Manganese 0.015mg 0.764mg 33%
Copper 0.082mg 0.297mg 24%
Polyunsaturated fat 0.11g 3.27g 21%
Carbs 23.35g 80.7g 19%
Calories 91kcal 400kcal 15%
Magnesium 19mg 80mg 15%
Vitamin B6 0.015mg 0.185mg 13%
Phosphorus 40mg 127mg 12%
Fats 0.46g 7.8g 11%
Protein 1.5g 6.4g 10%
Fiber 1.5g 3.8g 9%
Zinc 0.21mg 1.24mg 9%
Vitamin B3 0.5mg 1.99mg 9%
Potassium 78mg 355mg 8%
Selenium 0µg 3.9µg 7%
Vitamin B2 0.04mg 0.126mg 7%
Calcium 5mg 66mg 6%
Vitamin E 0.85mg 6%
Monounsaturated fat 0.227g 2.73g 6%
Saturated fat 0.044g 1.04g 5%
Vitamin B5 0.007mg 0.23mg 4%
Folate 1µg 16µg 4%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Vitamin C 1mg 0mg 1%
Vitamin B1 0.04mg 0.051mg 1%
Protein per 100 calories 1.6g 1.6g N/A
Calories per 10 g protein 607kcal 625kcal N/A
Weight per 100 calories 110g 25g N/A
Unsaturated / Saturated Fat ratio 7.7 5.8 N/A
Net carbs 21.85g 76.9g N/A
Sugar 45.36g N/A
Vitamin A 8µg 4µg 0%
Tryptophan 0.019mg 0.052mg 0%
Threonine 0.047mg 0.231mg 0%
Isoleucine 0.05mg 0.227mg 0%
Leucine 0.075mg 0.641mg 0%
Lysine 0.069mg 0.199mg 0%
Methionine 0.018mg 0.112mg 0%
Phenylalanine 0.046mg 0.32mg 0%
Valine 0.056mg 0.303mg 0%
Histidine 0.03mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more WaterWater +2071.2%
Contains more ProteinProtein +326.7%
Contains more FatsFats +1595.7%
Contains more CarbsCarbs +245.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1102.6%
Contains more Poly. FatPolyunsaturated fat +2872.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.