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  6. Pickle relish vs. Chinese lemon chicken

Pickle relish vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Differences between pickle relish and chinese lemon chicken

  • Pickle relish contains less selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5 than chinese lemon chicken.
  • Pickle relish's daily need coverage for sodium is 36% higher.
  • The amount of sodium in chinese lemon chicken is lower.

The food types used in this comparison are Pickle relish, hot dog and Restaurant, Chinese, lemon chicken.

Infographic

Pickle relish vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +105%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +106.4%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +493.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +655.2%
Contains more Vitamin B5Vitamin B5 +7328.6%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Pickle relish Chinese lemon chicken DV% diff.
Polyunsaturated fat 0.11g 6.086g 40%
Sodium 1091mg 252mg 36%
Selenium 0µg 13µg 24%
Protein 1.5g 11.87g 21%
Fats 0.46g 13.55g 20%
Vitamin K 24.4µg 20%
Vitamin B3 0.5mg 3.776mg 20%
Vitamin B6 0.015mg 0.25mg 18%
Phosphorus 40mg 136mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.007mg 0.52mg 10%
Saturated fat 0.044g 2.033g 9%
Vitamin E 1.28mg 9%
Calories 91kcal 252kcal 8%
Monounsaturated fat 0.227g 2.749g 6%
Vitamin B12 0µg 0.11µg 5%
Choline 28.6mg 5%
Copper 0.082mg 0.04mg 5%
Calcium 5mg 40mg 4%
Starch 10.27g 4%
Zinc 0.21mg 0.51mg 3%
Manganese 0.015mg 0.089mg 3%
Fiber 1.5g 1g 2%
Potassium 78mg 161mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Folate 1µg 9µg 2%
Fructose 1.52g 2%
Vitamin A 8µg 3µg 1%
Vitamin C 1mg 2.3mg 1%
Vitamin D 0IU 5IU 1%
Carbs 23.35g 20.61g 1%
Magnesium 19mg 16mg 1%
Vitamin B1 0.04mg 0.053mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 21.85g 19.61g N/A
Iron 1.25mg 1.22mg 0%
Sugar 8.18g N/A
Trans fat 0g 0.068g N/A
Tryptophan 0.019mg 0.141mg 0%
Threonine 0.047mg 0.513mg 0%
Isoleucine 0.05mg 0.537mg 0%
Leucine 0.075mg 0.978mg 0%
Lysine 0.069mg 0.958mg 0%
Methionine 0.018mg 0.33mg 0%
Phenylalanine 0.046mg 0.478mg 0%
Valine 0.056mg 0.57mg 0%
Histidine 0.03mg 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +13.3%
Contains more WaterWater +36%
Contains more OtherOther +137.5%
Contains more ProteinProtein +691.3%
Contains more FatsFats +2845.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1111%
Contains more Poly. FatPolyunsaturated fat +5432.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.