Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pickle relish vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

Compare

The main differences between pickle relish and kellogg's Froot Loops

  • Pickle relish contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and fiber than kellogg's Froot Loops.
  • Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.

Food types used in this article are Pickle relish, hot dog and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Pickle relish vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +50%
Contains more IronIron +1140%
Contains more ZincZinc +2376.2%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +3633.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +6162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3125%
Contains more Vitamin B2Vitamin B2 +3575%
Contains more Vitamin B3Vitamin B3 +3340%
Contains more Vitamin B5Vitamin B5 +4857.1%
Contains more Vitamin B6Vitamin B6 +11366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34400%

All nutrients comparison - raw data values

Nutrient Pickle relish Kellogg's Froot Loops DV% diff.
Vitamin B12 0µg 5.2µg 217%
Iron 1.25mg 15.5mg 178%
Vitamin B6 0.015mg 1.72mg 131%
Vitamin B2 0.04mg 1.47mg 110%
Vitamin B3 0.5mg 17.2mg 104%
Vitamin B1 0.04mg 1.29mg 104%
Folate 1µg 345µg 86%
Vitamin C 1mg 52mg 57%
Vitamin A 8µg 501µg 55%
Zinc 0.21mg 5.2mg 45%
Fiber 1.5g 9.3g 31%
Sodium 1091mg 469mg 27%
Manganese 0.015mg 0.56mg 24%
Carbs 23.35g 88g 22%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Calories 91kcal 375kcal 14%
Selenium 0µg 5.9µg 11%
Protein 1.5g 5.3g 8%
Saturated fat 0.044g 1.8g 8%
Vitamin B5 0.007mg 0.347mg 7%
Fats 0.46g 3.4g 5%
Polyunsaturated fat 0.11g 0.9g 5%
Phosphorus 40mg 74mg 5%
Magnesium 19mg 31mg 3%
Choline 10.5mg 2%
Monounsaturated fat 0.227g 0.6g 1%
Vitamin E 0.15mg 1%
Calcium 5mg 10mg 1%
Potassium 78mg 117mg 1%
Copper 0.082mg 0.089mg 1%
Net carbs 21.85g 78.7g N/A
Sugar 41.7g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.019mg 0.089mg 0%
Threonine 0.047mg 0.167mg 0%
Isoleucine 0.05mg 0.156mg 0%
Leucine 0.075mg 0.435mg 0%
Lysine 0.069mg 0.1mg 0%
Methionine 0.018mg 0.078mg 0%
Phenylalanine 0.046mg 0.245mg 0%
Valine 0.056mg 0.201mg 0%
Histidine 0.03mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more WaterWater +2766%
Contains more OtherOther +280%
Contains more ProteinProtein +253.3%
Contains more FatsFats +639.1%
Contains more CarbsCarbs +276.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +164.3%
Contains more Poly. FatPolyunsaturated fat +718.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.