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  6. Pickle relish vs. Potato salad

Pickle relish vs. Potato salad — In-Depth Nutrition Comparison

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How are pickle relish and potato salad different?

  • Pickle relish is richer in iron, while potato salad is higher in vitamin B5, vitamin C, vitamin B6, selenium, potassium, and monounsaturated fat.
  • Pickle relish covers your daily need for sodium, 24% more than potato salad.
  • Pickle relish contains 2 times more iron than potato salad. Pickle relish contains 1.25mg of iron, while potato salad contains 0.65mg.
  • Potato salad is lower in sodium.

Pickle relish, hot dog and Potato salad, home-prepared types were used in this article.

Infographic

Pickle relish vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +92.3%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +225.6%
Contains more CopperCopper +43.9%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +573.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +7528.6%
Contains more Vitamin B6Vitamin B6 +840%
Contains more FolateFolate +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pickle relish Potato salad DV% diff.
Polyunsaturated fat 0.11g 3.737g 24%
Sodium 1091mg 529mg 24%
Cholesterol 0mg 68mg 23%
Fats 0.46g 8.2g 12%
Vitamin B5 0.007mg 0.534mg 11%
Vitamin C 1mg 10mg 10%
Vitamin B6 0.015mg 0.141mg 10%
Iron 1.25mg 0.65mg 8%
Selenium 0µg 4.1µg 7%
Monounsaturated fat 0.227g 2.48g 6%
Saturated fat 0.044g 1.429g 6%
Potassium 78mg 254mg 5%
Manganese 0.015mg 0.101mg 4%
Carbs 23.35g 11.17g 4%
Copper 0.082mg 0.118mg 4%
Vitamin B1 0.04mg 0.077mg 3%
Calories 91kcal 143kcal 3%
Vitamin A 8µg 32µg 3%
Protein 1.5g 2.68g 2%
Phosphorus 40mg 52mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B3 0.5mg 0.89mg 2%
Folate 1µg 7µg 2%
Zinc 0.21mg 0.31mg 1%
Fiber 1.5g 1.3g 1%
Calcium 5mg 19mg 1%
Magnesium 19mg 15mg 1%
Net carbs 21.85g 9.87g N/A
Tryptophan 0.019mg 0.042mg 0%
Threonine 0.047mg 0.116mg 0%
Isoleucine 0.05mg 0.141mg 0%
Leucine 0.075mg 0.202mg 0%
Lysine 0.069mg 0.171mg 0%
Methionine 0.018mg 0.066mg 0%
Phenylalanine 0.046mg 0.135mg 0%
Valine 0.056mg 0.172mg 0%
Histidine 0.03mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +109%
Contains more OtherOther +55.9%
Contains more ProteinProtein +78.7%
Contains more FatsFats +1682.6%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +992.5%
Contains more Poly. FatPolyunsaturated fat +3297.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.