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  6. Pickle relish vs. Potato salad

Pickle relish vs. Potato salad — In-Depth Nutrition Comparison

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How are pickle relish and potato salad different?

  • Pickle relish is richer in iron, while potato salad is higher in fats, vitamin B5, vitamin C, vitamin B6, selenium, and potassium.
  • Pickle relish covers your daily need for sodium 24% more than potato salad.
  • Pickle relish contains 2 times more iron than potato salad. Pickle relish contains 1.25mg of iron, while potato salad contains 0.65mg.
  • Potato salad is lower in sodium.

Pickle relish, hot dog and Potato salad, home-prepared types were used in this article.

Infographic

Pickle relish vs Potato salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +92.3%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +225.6%
Contains more CopperCopper +43.9%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +573.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +7528.6%
Contains more Vitamin B6Vitamin B6 +840%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pickle relish Potato salad DV% diff.
Sodium 1091mg 529mg 24%
Polyunsaturated fat 0.11g 3.737g 24%
Cholesterol 0mg 68mg 23%
Fats 0.46g 8.2g 12%
Vitamin B5 0.007mg 0.534mg 11%
Vitamin C 1mg 10mg 10%
Vitamin B6 0.015mg 0.141mg 10%
Iron 1.25mg 0.65mg 8%
Selenium 0µg 4.1µg 7%
Saturated fat 0.044g 1.429g 6%
Monounsaturated fat 0.227g 2.48g 6%
Potassium 78mg 254mg 5%
Carbs 23.35g 11.17g 4%
Copper 0.082mg 0.118mg 4%
Manganese 0.015mg 0.101mg 4%
Calories 91kcal 143kcal 3%
Vitamin A 8µg 32µg 3%
Vitamin B1 0.04mg 0.077mg 3%
Protein 1.5g 2.68g 2%
Phosphorus 40mg 52mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B3 0.5mg 0.89mg 2%
Folate 1µg 7µg 2%
Magnesium 19mg 15mg 1%
Calcium 5mg 19mg 1%
Fiber 1.5g 1.3g 1%
Zinc 0.21mg 0.31mg 1%
Protein per 100 calories 1.6g 1.9g N/A
Calories per 10 g protein 607kcal 534kcal N/A
Weight per 100 calories 110g 70g N/A
Unsaturated / Saturated Fat ratio 7.7 4.4 N/A
Net carbs 21.85g 9.87g N/A
Tryptophan 0.019mg 0.042mg 0%
Threonine 0.047mg 0.116mg 0%
Isoleucine 0.05mg 0.141mg 0%
Leucine 0.075mg 0.202mg 0%
Lysine 0.069mg 0.171mg 0%
Methionine 0.018mg 0.066mg 0%
Phenylalanine 0.046mg 0.135mg 0%
Valine 0.056mg 0.172mg 0%
Histidine 0.03mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +109%
Contains more ProteinProtein +78.7%
Contains more FatsFats +1682.6%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +992.5%
Contains more Poly. FatPolyunsaturated fat +3297.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.