Pickle relish vs. Potato salad — In-Depth Nutrition Comparison
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How are Pickle relish and Potato salad different?
- Pickle relish is richer in Iron, while Potato salad is higher in Vitamin B5, Vitamin C, Vitamin B6, Selenium, Potassium, and Polyunsaturated fat.
- Pickle relish covers your daily need of Sodium 24% more than Potato salad.
- Pickle relish contains 2 times more Iron than Potato salad. Pickle relish contains 1.25mg of Iron, while Potato salad contains 0.65mg.
- Potato salad is lower in Sodium.
Pickle relish, hot dog and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +92.3% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +573.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +7528.6% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +109% |
| Contains more OtherOther | +55.9% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +1682.6% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +992.5% |
| Contains more Poly. FatPolyunsaturated fat | +3297.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 143kcal |
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| Protein | 1.5g | 2.68g |
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| Fats | 0.46g | 8.2g |
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| Vitamin C | 1mg | 10mg |
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| Net carbs | 21.85g | 9.87g |
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| Carbs | 23.35g | 11.17g |
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| Cholesterol | 0mg | 68mg |
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| Magnesium | 19mg | 15mg |
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| Calcium | 5mg | 19mg |
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| Potassium | 78mg | 254mg |
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| Iron | 1.25mg | 0.65mg |
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| Fiber | 1.5g | 1.3g |
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| Copper | 0.082mg | 0.118mg |
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| Zinc | 0.21mg | 0.31mg |
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| Phosphorus | 40mg | 52mg |
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| Sodium | 1091mg | 529mg |
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| Vitamin A | 167IU | 157IU |
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| Vitamin A RAE | 8µg | 32µg |
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| Manganese | 0.015mg | 0.101mg |
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| Selenium | 0µg | 4.1µg |
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| Vitamin B1 | 0.04mg | 0.077mg |
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| Vitamin B2 | 0.04mg | 0.06mg |
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| Vitamin B3 | 0.5mg | 0.89mg |
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| Vitamin B5 | 0.007mg | 0.534mg |
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| Vitamin B6 | 0.015mg | 0.141mg |
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| Folate | 1µg | 7µg |
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| Saturated Fat | 0.044g | 1.429g |
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| Monounsaturated Fat | 0.227g | 2.48g |
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| Polyunsaturated fat | 0.11g | 3.737g |
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| Tryptophan | 0.019mg | 0.042mg |
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| Threonine | 0.047mg | 0.116mg |
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| Isoleucine | 0.05mg | 0.141mg |
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| Leucine | 0.075mg | 0.202mg |
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| Lysine | 0.069mg | 0.171mg |
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| Methionine | 0.018mg | 0.066mg |
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| Phenylalanine | 0.046mg | 0.135mg |
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| Valine | 0.056mg | 0.172mg |
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| Histidine | 0.03mg | 0.062mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 562mg)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 1.385g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)