Pickle relish vs. Red potato — In-Depth Nutrition Comparison
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Important differences between pickle relish and red potato
- Pickle relish has more iron; however, red potato has more vitamin B6, potassium, vitamin C, copper, manganese, vitamin B3, vitamin B5, and folate.
- Pickle relish's daily need coverage for sodium is 47% more.
- Pickle relish has 91 times more Sodium than red potato. Pickle relish has 1091mg of Sodium, while red potato has 12mg.
- Red potato is lower in sodium.
The food varieties used in the comparison are Pickle relish, hot dog and Potatoes, red, flesh and skin, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +598.7% |
| Contains more CopperCopper | +112.2% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1053.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B5Vitamin B5 | +4771.4% |
| Contains more Vitamin B6Vitamin B6 | +1313.3% |
| Contains more FolateFolate | +2600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +53.3% |
~equal in
Water
~76.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +11250% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
| Contains less Sat. FatSaturated Fat | -40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 89kcal |
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| Protein | 1.5g | 2.3g |
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| Fats | 0.46g | 0.15g |
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| Vitamin C | 1mg | 12.6mg |
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| Net carbs | 21.85g | 17.79g |
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| Carbs | 23.35g | 19.59g |
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| Magnesium | 19mg | 28mg |
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| Calcium | 5mg | 9mg |
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| Potassium | 78mg | 545mg |
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| Iron | 1.25mg | 0.7mg |
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| Sugar | 1.43g |
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| Fiber | 1.5g | 1.8g |
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| Copper | 0.082mg | 0.174mg |
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| Zinc | 0.21mg | 0.4mg |
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| Starch | 15.15g |
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| Phosphorus | 40mg | 72mg |
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| Sodium | 1091mg | 12mg |
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| Vitamin A | 167IU | 10IU |
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| Vitamin A | 8µg | 1µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.015mg | 0.173mg |
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| Vitamin B1 | 0.04mg | 0.072mg |
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| Vitamin B2 | 0.04mg | 0.05mg |
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| Vitamin B3 | 0.5mg | 1.595mg |
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| Vitamin B5 | 0.007mg | 0.341mg |
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| Vitamin B6 | 0.015mg | 0.212mg |
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| Vitamin K | 2.8µg |
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| Folate | 1µg | 27µg |
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| Choline | 18.9mg |
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| Saturated Fat | 0.044g | 0.026g |
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| Monounsaturated Fat | 0.227g | 0.002g |
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| Polyunsaturated fat | 0.11g | 0.043g |
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| Tryptophan | 0.019mg | 0.023mg |
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| Threonine | 0.047mg | 0.075mg |
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| Isoleucine | 0.05mg | 0.074mg |
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| Leucine | 0.075mg | 0.109mg |
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| Lysine | 0.069mg | 0.12mg |
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| Methionine | 0.018mg | 0.035mg |
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| Phenylalanine | 0.046mg | 0.091mg |
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| Valine | 0.056mg | 0.115mg |
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| Histidine | 0.03mg | 0.039mg |
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| Fructose | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food contains less Sodium?
Red potato contains less Sodium (difference - 1079mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Red potato is relatively richer in minerals
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)