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  6. Pickle relish vs. Tortilla chips

Pickle relish vs. Tortilla chips — In-Depth Nutrition Comparison

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Significant differences between pickle relish and tortilla chips

  • The amount of phosphorus, manganese, fiber, magnesium, vitamin B12, vitamin B6, zinc, and calcium in tortilla chips is higher than in pickle relish.
  • Pickle relish covers your daily sodium needs 33% more than tortilla chips.
  • Tortilla chips contain less sodium.

Specific food types used in this comparison are Pickle relish, hot dog and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Pickle relish vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more MagnesiumMagnesium +342.1%
Contains more CalciumCalcium +2020%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +21.6%
Contains more CopperCopper +18.3%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +462.5%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +2486.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +4142.9%
Contains more Vitamin B6Vitamin B6 +1093.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Tortilla chips DV% diff.
Polyunsaturated fat 0.11g 10.769g 71%
Sodium 1091mg 328mg 33%
Fats 0.46g 20.68g 31%
Starch 62.53g 26%
Phosphorus 40mg 225mg 26%
Vitamin E 3.53mg 24%
Calories 91kcal 472kcal 19%
Vitamin K 20.9µg 17%
Manganese 0.015mg 0.388mg 16%
Fiber 1.5g 5.4g 16%
Carbs 23.35g 67.78g 15%
Magnesium 19mg 84mg 15%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.227g 5.664g 14%
Vitamin B6 0.015mg 0.179mg 13%
Saturated fat 0.044g 2.811g 13%
Protein 1.5g 7.1g 11%
Zinc 0.21mg 1.38mg 11%
Calcium 5mg 106mg 10%
Selenium 0µg 4.4µg 8%
Vitamin B1 0.04mg 0.14mg 8%
Vitamin B5 0.007mg 0.297mg 6%
Choline 19.4mg 4%
Folate 1µg 12µg 3%
Iron 1.25mg 1.52mg 3%
Potassium 78mg 182mg 3%
Vitamin B3 0.5mg 0.838mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Copper 0.082mg 0.097mg 2%
Vitamin A 8µg 0µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 21.85g 62.38g N/A
Sugar 0.78g N/A
Trans fat 0g 0.812g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more WaterWater +2614%
Contains more OtherOther +68.9%
Contains more ProteinProtein +373.3%
Contains more FatsFats +4395.7%
Contains more CarbsCarbs +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2395.2%
Contains more Poly. FatPolyunsaturated fat +9690%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.