Pickled cucumber vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between pickled cucumber and amaranth
- The amount of manganese, iron, phosphorus, magnesium, selenium, vitamin B6, zinc, copper, and folate in amaranth is higher than in pickled cucumber.
- Pickled cucumber covers your daily need for sodium, 52% more than amaranth.
- The amount of sodium in amaranth is lower.
- Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Pickles, cucumber, sour and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +487% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7663.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 6mg | 52% |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.011mg | 0.854mg | 37% |
| Iron | 0.4mg | 2.1mg | 21% |
| Phosphorus | 14mg | 148mg | 19% |
| Magnesium | 4mg | 65mg | 15% |
| Selenium | 0µg | 5.5µg | 10% |
| Zinc | 0.02mg | 0.86mg | 8% |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Protein | 0.33g | 3.8g | 7% |
| Starch | 16.23g | 7% | |
| Copper | 0.085mg | 0.149mg | 7% |
| Folate | 1µg | 22µg | 5% |
| Calories | 11kcal | 102kcal | 5% |
| Calcium | 0mg | 47mg | 5% |
| Carbs | 2.26g | 18.69g | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Potassium | 23mg | 135mg | 3% |
| Fats | 0.2g | 1.58g | 2% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0.01mg | 0.022mg | 1% |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 1.06g | 16.59g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +306.5% |
| Contains more ProteinProtein | +1051.5% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +727% |
