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  6. Pickled cucumber vs. Apple

Pickled cucumber vs. Apple — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and apples

  • Apples contain less vitamin K and copper than pickled cucumber.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Apples have 21 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while apples have 2.2µg.
  • Apples are lower in sodium.

Food types used in this article are Pickles, cucumber, sour and Apples, raw, with skin.

Infographic

Pickled cucumber vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Apple
Apple
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more IronIron +233.3%
Contains more CopperCopper +214.8%
Contains more PhosphorusPhosphorus +27.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +365.2%
Contains more ZincZinc +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +218.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Apple
Apple
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +2036.4%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~3.4mg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Apple DV% diff.
Sodium 1208mg 1mg 52%
Vitamin K 47µg 2.2µg 37%
Fructose 5.9g 7%
Copper 0.085mg 0.027mg 6%
Fiber 1.2g 2.4g 5%
Iron 0.4mg 0.12mg 4%
Vitamin C 1mg 4.6mg 4%
Carbs 2.26g 13.81g 4%
Vitamin B6 0.009mg 0.041mg 2%
Calories 11kcal 52kcal 2%
Potassium 23mg 107mg 2%
Vitamin B1 0mg 0.017mg 1%
Calcium 0mg 6mg 1%
Folate 1µg 3µg 1%
Vitamin B3 0mg 0.091mg 1%
Vitamin B2 0.01mg 0.026mg 1%
Vitamin A 10µg 3µg 1%
Vitamin E 0.09mg 0.18mg 1%
Manganese 0.011mg 0.035mg 1%
Protein 0.33g 0.26g 0%
Fats 0.2g 0.17g 0%
Net carbs 1.06g 11.41g N/A
Magnesium 4mg 5mg 0%
Sugar 1.06g 10.39g N/A
Zinc 0.02mg 0.04mg 0%
Starch 0.05g 0%
Phosphorus 14mg 11mg 0%
Vitamin B5 0.038mg 0.061mg 0%
Choline 3.6mg 3.4mg 0%
Saturated fat 0.052g 0.028g 0%
Monounsaturated fat 0.003g 0.007g 0%
Polyunsaturated fat 0.081g 0.051g 0%
Tryptophan 0.003mg 0.001mg 0%
Threonine 0.009mg 0.006mg 0%
Isoleucine 0.01mg 0.006mg 0%
Leucine 0.014mg 0.013mg 0%
Lysine 0.014mg 0.012mg 0%
Methionine 0.003mg 0.001mg 0%
Phenylalanine 0.009mg 0.006mg 0%
Valine 0.011mg 0.012mg 0%
Histidine 0.005mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +17.6%
Contains more OtherOther +1465%
Contains more CarbsCarbs +511.1%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Apple
Apple
2
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.