Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pickled cucumber vs Beetroot - In-Depth Nutrition Comparison

Compare

Differences between Pickled cucumber and Beetroot

  • Pickled cucumber is higher in Vitamin K, however Beetroot is richer in Folate, Manganese, Potassium, and Fiber.
  • Pickled cucumber's daily need coverage for Sodium is 49% higher.
  • Pickled cucumber has 235 times more Vitamin K than Beetroot. While Pickled cucumber has 47µg of Vitamin K, Beetroot has only 0.2µg.
  • Beetroot has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Beets, raw.

Infographic

Pickled cucumber vs Beetroot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +13.3%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +1313%
Contains more Magnesium +475%
Contains more Zinc +1650%
Contains more Phosphorus +185.7%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Copper +13.3%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +1313%
Contains more Magnesium +475%
Contains more Zinc +1650%
Contains more Phosphorus +185.7%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +478.8%
Contains more Vitamin E +125%
Contains more Vitamin K +23400%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +644.4%
Contains more Folate +10800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin A +478.8%
Contains more Vitamin E +125%
Contains more Vitamin K +23400%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +644.4%
Contains more Folate +10800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
12
Beetroot
Mineral Summary Score
27
Pickled cucumber
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
10%
Beetroot
Carbohydrates
2%
Pickled cucumber
10%
Beetroot
Fats
1%
Pickled cucumber
1%
Beetroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Beetroot
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 1130mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Beetroot Opinion
Calories 11 43 Beetroot
Protein 0.33 1.61 Beetroot
Fats 0.2 0.17 Pickled cucumber
Vitamin C 1 4.9 Beetroot
Net carbs 1.059999942779541 6.760000228881836 Beetroot
Carbs 2.26 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Beetroot
Calcium 0 16 Beetroot
Potassium 23 325 Beetroot
Magnesium 4 23 Beetroot
Sugar 1.06 6.76 Pickled cucumber
Fiber 1.2 2.8 Beetroot
Copper 0.085 0.075 Pickled cucumber
Zinc 0.02 0.35 Beetroot
Starch
Phosphorus 14 40 Beetroot
Sodium 1208 78 Beetroot
Vitamin A 191 33 Pickled cucumber
Vitamin E 0.09 0.04 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.031 Beetroot
Vitamin B2 0.01 0.04 Beetroot
Vitamin B3 0 0.334 Beetroot
Vitamin B5 0.038 0.155 Beetroot
Vitamin B6 0.009 0.067 Beetroot
Vitamin B12 0 0
Vitamin K 47 0.2 Pickled cucumber
Folate 1 109 Beetroot
Trans Fat 0 0
Saturated Fat 0.052 0.027 Beetroot
Monounsaturated Fat 0.003 0.032 Beetroot
Polyunsaturated fat 0.081 0.06 Pickled cucumber
Tryptophan 0.003 0.019 Beetroot
Threonine 0.009 0.047 Beetroot
Isoleucine 0.01 0.048 Beetroot
Leucine 0.014 0.068 Beetroot
Lysine 0.014 0.058 Beetroot
Methionine 0.003 0.018 Beetroot
Phenylalanine 0.009 0.046 Beetroot
Valine 0.011 0.056 Beetroot
Histidine 0.005 0.021 Beetroot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.