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  6. Pickled cucumber vs. Beetroot

Pickled cucumber vs. Beetroot — In-Depth Nutrition Comparison

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Differences between pickled cucumber and beetroot

  • Pickled cucumber is higher in vitamin K; however, beetroot is richer in folate, manganese, potassium, and fiber.
  • Pickled cucumber's daily need coverage for sodium is 49% higher.
  • Pickled cucumber has 235 times more vitamin K than beetroot. While pickled cucumber has 47µg of vitamin K, beetroot has only 0.2µg.
  • Beetroot has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than beetroot (64).

The food types used in this comparison are Pickles, cucumber, sour and Beets, raw.

Infographic

Pickled cucumber vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CopperCopper +13.3%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1313%
Contains more IronIron +100%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2890.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +23400%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B6Vitamin B6 +644.4%
Contains more FolateFolate +10800%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Beetroot DV% diff.
Sodium 1208mg 78mg 49%
Vitamin K 47µg 0.2µg 39%
Folate 1µg 109µg 27%
Manganese 0.011mg 0.329mg 14%
Potassium 23mg 325mg 9%
Fiber 1.2g 2.8g 6%
Magnesium 4mg 23mg 5%
Iron 0.4mg 0.8mg 5%
Vitamin C 1mg 4.9mg 4%
Vitamin B6 0.009mg 0.067mg 4%
Phosphorus 14mg 40mg 4%
Zinc 0.02mg 0.35mg 3%
Vitamin B1 0mg 0.031mg 3%
Protein 0.33g 1.61g 3%
Vitamin B2 0.01mg 0.04mg 2%
Vitamin B3 0mg 0.334mg 2%
Vitamin B5 0.038mg 0.155mg 2%
Calories 11kcal 43kcal 2%
Carbs 2.26g 9.56g 2%
Calcium 0mg 16mg 2%
Selenium 0µg 0.7µg 1%
Vitamin A 10µg 2µg 1%
Copper 0.085mg 0.075mg 1%
Fats 0.2g 0.17g 0%
Net carbs 1.06g 6.76g N/A
Sugar 1.06g 6.76g N/A
Vitamin E 0.09mg 0.04mg 0%
Choline 3.6mg 6mg 0%
Saturated fat 0.052g 0.027g 0%
Monounsaturated fat 0.003g 0.032g 0%
Polyunsaturated fat 0.081g 0.06g 0%
Tryptophan 0.003mg 0.019mg 0%
Threonine 0.009mg 0.047mg 0%
Isoleucine 0.01mg 0.048mg 0%
Leucine 0.014mg 0.068mg 0%
Lysine 0.014mg 0.058mg 0%
Methionine 0.003mg 0.018mg 0%
Phenylalanine 0.009mg 0.046mg 0%
Valine 0.011mg 0.056mg 0%
Histidine 0.005mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +17.6%
Contains more OtherOther +189.8%
Contains more ProteinProtein +387.9%
Contains more CarbsCarbs +323%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +35%
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.