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Pickled cucumber vs Beetroot - In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Beetroot

  • Pickled cucumber is higher in Vitamin K, however Beetroot is richer in Folate, Manganese, Potassium, and Fiber.
  • Pickled cucumber's daily need coverage for Sodium is 49% higher.
  • Pickled cucumber has 235 times more Vitamin K than Beetroot. While Pickled cucumber has 47µg of Vitamin K, Beetroot has only 0.2µg.
  • Beetroot has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Beets, raw.

Infographic

Pickled cucumber vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +13.3%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +475%
Contains more Phosphorus +185.7%
Contains more Potassium +1313%
Contains less Sodium -93.5%
Contains more Zinc +1650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 30% 17% 18% 29% 11% 10% 25%
Contains more Copper +13.3%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +475%
Contains more Phosphorus +185.7%
Contains more Potassium +1313%
Contains less Sodium -93.5%
Contains more Zinc +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +478.8%
Contains more Vitamin E +125%
Contains more Vitamin K +23400%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +644.4%
Contains more Folate +10800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +478.8%
Contains more Vitamin E +125%
Contains more Vitamin K +23400%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +644.4%
Contains more Folate +10800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Beetroot
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Beetroot Opinion
Net carbs 1.06g 6.76g Beetroot
Protein 0.33g 1.61g Beetroot
Fats 0.2g 0.17g Pickled cucumber
Carbs 2.26g 9.56g Beetroot
Calories 11kcal 43kcal Beetroot
Starch g g
Fructose g g
Sugar 1.06g 6.76g Pickled cucumber
Fiber 1.2g 2.8g Beetroot
Calcium 0mg 16mg Beetroot
Iron 0.4mg 0.8mg Beetroot
Magnesium 4mg 23mg Beetroot
Phosphorus 14mg 40mg Beetroot
Potassium 23mg 325mg Beetroot
Sodium 1208mg 78mg Beetroot
Zinc 0.02mg 0.35mg Beetroot
Copper 0.085mg 0.075mg Pickled cucumber
Vitamin A 191IU 33IU Pickled cucumber
Vitamin E 0.09mg 0.04mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 4.9mg Beetroot
Vitamin B1 0mg 0.031mg Beetroot
Vitamin B2 0.01mg 0.04mg Beetroot
Vitamin B3 0mg 0.334mg Beetroot
Vitamin B5 0.038mg 0.155mg Beetroot
Vitamin B6 0.009mg 0.067mg Beetroot
Folate 1µg 109µg Beetroot
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.2µg Pickled cucumber
Tryptophan 0.003mg 0.019mg Beetroot
Threonine 0.009mg 0.047mg Beetroot
Isoleucine 0.01mg 0.048mg Beetroot
Leucine 0.014mg 0.068mg Beetroot
Lysine 0.014mg 0.058mg Beetroot
Methionine 0.003mg 0.018mg Beetroot
Phenylalanine 0.009mg 0.046mg Beetroot
Valine 0.011mg 0.056mg Beetroot
Histidine 0.005mg 0.021mg Beetroot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.027g Beetroot
Monounsaturated Fat 0.003g 0.032g Beetroot
Polyunsaturated fat 0.081g 0.06g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
12
Beetroot
Mineral Summary Score
27
Pickled cucumber
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
10%
Beetroot
Carbohydrates
2%
Pickled cucumber
10%
Beetroot
Fats
1%
Pickled cucumber
1%
Beetroot

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 1130mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.