Pickled cucumber vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between pickled cucumber and brown sugar
- Pickled cucumber has more vitamin K; however, brown sugar is higher in calcium.
- Pickled cucumber covers your daily sodium needs 51% more than brown sugar.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Pickles, cucumber, sour and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +478.3% |
| Contains more IronIron | +77.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +481.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +247.4% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 28mg | 51% |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 2.26g | 98.09g | 32% |
| Calories | 11kcal | 380kcal | 18% |
| Calcium | 0mg | 83mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.4mg | 0.71mg | 4% |
| Copper | 0.085mg | 0.047mg | 4% |
| Potassium | 23mg | 133mg | 3% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Vitamin B5 | 0.038mg | 0.132mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Manganese | 0.011mg | 0.064mg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Polyunsaturated fat | 0.081g | 0g | 1% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.33g | 0.12g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.06g | 98.09g | N/A |
| Sugar | 1.06g | 97.02g | N/A |
| Zinc | 0.02mg | 0.03mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 3.6mg | 2.3mg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6920.9% |
| Contains more OtherOther | +595.6% |
| Contains more CarbsCarbs | +4240.3% |
