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Pickled cucumber vs Chinese cabbage - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Chinese cabbage?

  • Pickled cucumber is higher in Copper, yet Chinese cabbage is higher in Vitamin C, Vitamin A, Folate, Vitamin B6, Calcium, Potassium, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 50% more.
  • Pickled cucumber has 4 times more Copper than Chinese cabbage. While Pickled cucumber has 0.085mg of Copper, Chinese cabbage has only 0.021mg.
  • The amount of Sodium in Chinese cabbage is lower.

We used Pickles, cucumber, sour and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Pickled cucumber vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +304.8%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +995.7%
Contains more Magnesium +375%
Contains more Zinc +850%
Contains more Phosphorus +164.3%
Contains less Sodium -94.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Copper +304.8%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +995.7%
Contains more Magnesium +375%
Contains more Zinc +850%
Contains more Phosphorus +164.3%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4400%
Contains more Vitamin A +2239.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +2055.6%
Contains more Folate +6500%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 45.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin C +4400%
Contains more Vitamin A +2239.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +2055.6%
Contains more Folate +6500%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 45.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
56
Chinese cabbage
Mineral Summary Score
27
Pickled cucumber
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
9%
Chinese cabbage
Carbohydrates
2%
Pickled cucumber
2%
Chinese cabbage
Fats
1%
Pickled cucumber
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Chinese cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chinese cabbage Opinion
Calories 11 13 Chinese cabbage
Protein 0.33 1.5 Chinese cabbage
Fats 0.2 0.2
Vitamin C 1 45 Chinese cabbage
Net carbs 1.059999942779541 1.1799999475479126 Chinese cabbage
Carbs 2.26 2.18 Pickled cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Chinese cabbage
Calcium 0 105 Chinese cabbage
Potassium 23 252 Chinese cabbage
Magnesium 4 19 Chinese cabbage
Sugar 1.06 1.18 Pickled cucumber
Fiber 1.2 1 Pickled cucumber
Copper 0.085 0.021 Pickled cucumber
Zinc 0.02 0.19 Chinese cabbage
Starch
Phosphorus 14 37 Chinese cabbage
Sodium 1208 65 Chinese cabbage
Vitamin A 191 4468 Chinese cabbage
Vitamin E 0.09 0.09
Vitamin D 0 0
Vitamin B1 0 0.04 Chinese cabbage
Vitamin B2 0.01 0.07 Chinese cabbage
Vitamin B3 0 0.5 Chinese cabbage
Vitamin B5 0.038 0.088 Chinese cabbage
Vitamin B6 0.009 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 47 45.5 Pickled cucumber
Folate 1 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.052 0.027 Chinese cabbage
Monounsaturated Fat 0.003 0.015 Chinese cabbage
Polyunsaturated fat 0.081 0.096 Chinese cabbage
Tryptophan 0.003 0.015 Chinese cabbage
Threonine 0.009 0.049 Chinese cabbage
Isoleucine 0.01 0.085 Chinese cabbage
Leucine 0.014 0.088 Chinese cabbage
Lysine 0.014 0.089 Chinese cabbage
Methionine 0.003 0.009 Chinese cabbage
Phenylalanine 0.009 0.044 Chinese cabbage
Valine 0.011 0.066 Chinese cabbage
Histidine 0.005 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.