Pickled cucumber vs Chinese cabbage - In-Depth Nutrition Comparison
What are the differences between Pickled cucumber and Chinese cabbage?
- Pickled cucumber is higher in Copper, yet Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Calcium, Potassium, and Manganese.
- Pickled cucumber's daily need coverage for Sodium is 50% more.
- Pickled cucumber has 4 times more Copper than Chinese cabbage. While Pickled cucumber has 0.085mg of Copper, Chinese cabbage has only 0.021mg.
- The amount of Sodium in Chinese cabbage is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|