Pickled cucumber vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between pickled cucumber and Chinese cabbage?
- Pickled cucumber is higher in copper, yet Chinese cabbage is higher in vitamin C, vitamin A, folate, vitamin B6, calcium, potassium, and manganese.
- Pickled cucumber's daily need coverage for sodium is 50% more.
- Pickled cucumber has 19 times more Sodium than Chinese cabbage. While pickled cucumber has 1208mg of Sodium, Chinese cabbage has only 65mg.
- The amount of sodium in Chinese cabbage is lower.
We used Pickles, cucumber, sour and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +304.8% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +995.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1345.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +2239.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +2055.6% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +77.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more OtherOther | +291.3% |
| Contains more ProteinProtein | +354.5% |
~equal in
Fats
~0.2g
~equal in
Carbs
~2.18g
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated Fat | -48.1% |
| Contains more Mono. FatMonounsaturated Fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 11kcal | 13kcal |
|
| Protein | 0.33g | 1.5g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 1mg | 45mg |
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| Net carbs | 1.06g | 1.18g |
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| Carbs | 2.26g | 2.18g |
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| Magnesium | 4mg | 19mg |
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| Calcium | 0mg | 105mg |
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| Potassium | 23mg | 252mg |
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| Iron | 0.4mg | 0.8mg |
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| Sugar | 1.06g | 1.18g |
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| Fiber | 1.2g | 1g |
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| Copper | 0.085mg | 0.021mg |
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| Zinc | 0.02mg | 0.19mg |
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| Phosphorus | 14mg | 37mg |
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| Sodium | 1208mg | 65mg |
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| Vitamin A | 191IU | 4468IU |
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| Vitamin A | 10µg | 223µg |
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| Vitamin E | 0.09mg | 0.09mg | |
| Manganese | 0.011mg | 0.159mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0.01mg | 0.07mg |
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| Vitamin B3 | 0mg | 0.5mg |
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| Vitamin B5 | 0.038mg | 0.088mg |
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| Vitamin B6 | 0.009mg | 0.194mg |
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| Vitamin K | 47µg | 45.5µg |
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| Folate | 1µg | 66µg |
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| Choline | 3.6mg | 6.4mg |
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| Saturated Fat | 0.052g | 0.027g |
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| Monounsaturated Fat | 0.003g | 0.015g |
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| Polyunsaturated fat | 0.081g | 0.096g |
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| Tryptophan | 0.003mg | 0.015mg |
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| Threonine | 0.009mg | 0.049mg |
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| Isoleucine | 0.01mg | 0.085mg |
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| Leucine | 0.014mg | 0.088mg |
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| Lysine | 0.014mg | 0.089mg |
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| Methionine | 0.003mg | 0.009mg |
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| Phenylalanine | 0.009mg | 0.044mg |
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| Valine | 0.011mg | 0.066mg |
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| Histidine | 0.005mg | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
52%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)