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Pickled cucumber vs Carrot - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Carrot

  • Pickled cucumber has more Vitamin K, however Carrot is higher in Vitamin A, Vitamin B6, Potassium, Fiber, Vitamin B3, Manganese, Vitamin B1, and Vitamin C.
  • Carrot covers your daily Vitamin A needs 92% more than Pickled cucumber.
  • Carrot contains 18 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Carrot contains 69mg.

Food varieties used in this article are Pickles, cucumber, sour and Carrots, raw.

Infographic

Pickled cucumber vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Copper +88.9%
Contains more Calcium +∞%
Contains more Potassium +1291.3%
Contains more Magnesium +200%
Contains more Zinc +1100%
Contains more Phosphorus +150%
Contains less Sodium -94.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +33.3%
Contains more Copper +88.9%
Contains more Calcium +∞%
Contains more Potassium +1291.3%
Contains more Magnesium +200%
Contains more Zinc +1100%
Contains more Phosphorus +150%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Carrot
Contains more Vitamin K +256.1%
Contains more Vitamin C +490%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin K +256.1%
Contains more Vitamin C +490%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
98
Carrot
Mineral Summary Score
27
Pickled cucumber
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Carrot
Carbohydrates
2%
Pickled cucumber
10%
Carrot
Fats
1%
Pickled cucumber
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Carrot
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pickled cucumber Carrot Opinion
Calories 11 41 Carrot
Protein 0.33 0.93 Carrot
Fats 0.2 0.24 Carrot
Vitamin C 1 5.9 Carrot
Net carbs 1.059999942779541 6.78000020980835 Carrot
Carbs 2.26 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.3 Pickled cucumber
Calcium 0 33 Carrot
Potassium 23 320 Carrot
Magnesium 4 12 Carrot
Sugar 1.06 4.74 Pickled cucumber
Fiber 1.2 2.8 Carrot
Copper 0.085 0.045 Pickled cucumber
Zinc 0.02 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 14 35 Carrot
Sodium 1208 69 Carrot
Vitamin A 191 16706 Carrot
Vitamin E 0.09 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0 0.066 Carrot
Vitamin B2 0.01 0.058 Carrot
Vitamin B3 0 0.983 Carrot
Vitamin B5 0.038 0.273 Carrot
Vitamin B6 0.009 0.138 Carrot
Vitamin B12 0 0
Vitamin K 47 13.2 Pickled cucumber
Folate 1 19 Carrot
Trans Fat 0 0
Saturated Fat 0.052 0.037 Carrot
Monounsaturated Fat 0.003 0.014 Carrot
Polyunsaturated fat 0.081 0.117 Carrot
Tryptophan 0.003 0.012 Carrot
Threonine 0.009 0.191 Carrot
Isoleucine 0.01 0.077 Carrot
Leucine 0.014 0.102 Carrot
Lysine 0.014 0.101 Carrot
Methionine 0.003 0.02 Carrot
Phenylalanine 0.009 0.061 Carrot
Valine 0.011 0.069 Carrot
Histidine 0.005 0.04 Carrot
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.