Pickled cucumber vs. Carrot — In-Depth Nutrition Comparison
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A recap on differences between Pickled cucumber and Carrot
- Pickled cucumber has more Vitamin K, however, Carrot is higher in Vitamin A, Vitamin B6, Potassium, Fiber, Vitamin B3, Manganese, Vitamin B1, and Vitamin C.
- Carrot covers your daily Vitamin A needs 92% more than Pickled cucumber.
- Carrot contains 18 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Carrot contains 69mg.
Food varieties used in this article are Pickles, cucumber, sour and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +88.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1291.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +256.1% |
| Contains more Vitamin CVitamin C | +490% |
| Contains more Vitamin AVitamin A | +8646.6% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +618.4% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +144.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more OtherOther | +226% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +323.9% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated Fat | -28.8% |
| Contains more Mono. FatMonounsaturated Fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 41kcal |
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| Protein | 0.33g | 0.93g |
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| Fats | 0.2g | 0.24g |
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| Vitamin C | 1mg | 5.9mg |
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| Net carbs | 1.06g | 6.78g |
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| Carbs | 2.26g | 9.58g |
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| Magnesium | 4mg | 12mg |
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| Calcium | 0mg | 33mg |
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| Potassium | 23mg | 320mg |
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| Iron | 0.4mg | 0.3mg |
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| Sugar | 1.06g | 4.74g |
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| Fiber | 1.2g | 2.8g |
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| Copper | 0.085mg | 0.045mg |
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| Zinc | 0.02mg | 0.24mg |
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| Starch | 1.43g |
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| Phosphorus | 14mg | 35mg |
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| Sodium | 1208mg | 69mg |
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| Vitamin A | 191IU | 16706IU |
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| Vitamin A | 10µg | 835µg |
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| Vitamin E | 0.09mg | 0.66mg |
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| Manganese | 0.011mg | 0.143mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0mg | 0.066mg |
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| Vitamin B2 | 0.01mg | 0.058mg |
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| Vitamin B3 | 0mg | 0.983mg |
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| Vitamin B5 | 0.038mg | 0.273mg |
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| Vitamin B6 | 0.009mg | 0.138mg |
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| Vitamin K | 47µg | 13.2µg |
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| Folate | 1µg | 19µg |
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| Choline | 3.6mg | 8.8mg |
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| Saturated Fat | 0.052g | 0.037g |
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| Monounsaturated Fat | 0.003g | 0.014g |
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| Polyunsaturated fat | 0.081g | 0.117g |
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| Tryptophan | 0.003mg | 0.012mg |
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| Threonine | 0.009mg | 0.191mg |
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| Isoleucine | 0.01mg | 0.077mg |
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| Leucine | 0.014mg | 0.102mg |
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| Lysine | 0.014mg | 0.101mg |
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| Methionine | 0.003mg | 0.02mg |
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| Phenylalanine | 0.009mg | 0.061mg |
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| Valine | 0.011mg | 0.069mg |
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| Histidine | 0.005mg | 0.04mg |
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| Fructose | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
91%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)