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Pickled cucumber vs Carrot - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Carrot

  • Pickled cucumber has more Vitamin K, however Carrot is higher in Vitamin A RAE, Vitamin B6, Potassium, Fiber, Vitamin B3, Manganese, Vitamin B1, and Vitamin C.
  • Carrot covers your daily Vitamin A RAE needs 92% more than Pickled cucumber.
  • Carrot contains 18 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Carrot contains 69mg.

Food varieties used in this article are Pickles, cucumber, sour and Carrots, raw.

Infographic

Pickled cucumber vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Copper +88.9%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Contains more Iron +33.3%
Contains more Copper +88.9%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Carrot
Contains more Vitamin K +256.1%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin K +256.1%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Carrot
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Carrot Opinion
Net carbs 1.06g 6.78g Carrot
Protein 0.33g 0.93g Carrot
Fats 0.2g 0.24g Carrot
Carbs 2.26g 9.58g Carrot
Calories 11kcal 41kcal Carrot
Starch g 1.43g Carrot
Fructose g 0.55g Carrot
Sugar 1.06g 4.74g Pickled cucumber
Fiber 1.2g 2.8g Carrot
Calcium 0mg 33mg Carrot
Iron 0.4mg 0.3mg Pickled cucumber
Magnesium 4mg 12mg Carrot
Phosphorus 14mg 35mg Carrot
Potassium 23mg 320mg Carrot
Sodium 1208mg 69mg Carrot
Zinc 0.02mg 0.24mg Carrot
Copper 0.085mg 0.045mg Pickled cucumber
Vitamin A 191IU 16706IU Carrot
Vitamin E 0.09mg 0.66mg Carrot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 5.9mg Carrot
Vitamin B1 0mg 0.066mg Carrot
Vitamin B2 0.01mg 0.058mg Carrot
Vitamin B3 0mg 0.983mg Carrot
Vitamin B5 0.038mg 0.273mg Carrot
Vitamin B6 0.009mg 0.138mg Carrot
Folate 1µg 19µg Carrot
Vitamin B12 0µg 0µg
Vitamin K 47µg 13.2µg Pickled cucumber
Tryptophan 0.003mg 0.012mg Carrot
Threonine 0.009mg 0.191mg Carrot
Isoleucine 0.01mg 0.077mg Carrot
Leucine 0.014mg 0.102mg Carrot
Lysine 0.014mg 0.101mg Carrot
Methionine 0.003mg 0.02mg Carrot
Phenylalanine 0.009mg 0.061mg Carrot
Valine 0.011mg 0.069mg Carrot
Histidine 0.005mg 0.04mg Carrot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.037g Carrot
Monounsaturated Fat 0.003g 0.014g Carrot
Polyunsaturated fat 0.081g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
98
Carrot
Mineral Summary Score
27
Pickled cucumber
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Carrot
Carbohydrates
2%
Pickled cucumber
10%
Carrot
Fats
1%
Pickled cucumber
1%
Carrot

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.