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Pickled cucumber vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Carrot

  • Pickled cucumber has more Vitamin K, however, Carrot is higher in Vitamin A RAE, Vitamin B6, Potassium, Fiber, Vitamin B3, Manganese, Vitamin B1, and Vitamin C.
  • Carrot covers your daily Vitamin A RAE needs 92% more than Pickled cucumber.
  • Carrot contains 18 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Carrot contains 69mg.

Food varieties used in this article are Pickles, cucumber, sour and Carrots, raw.

Infographic

Pickled cucumber vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +33.3%
Contains more Copper +88.9%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Contains more Manganese +1200%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +33.3%
Contains more Copper +88.9%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Contains more Manganese +1200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Carrot
Contains more Vitamin K +256.1%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin K +256.1%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +226%
Contains more Protein +181.8%
Contains more Fats +20%
Contains more Carbs +323.9%
Equal in Water - 88.29
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Other +226%
Contains more Protein +181.8%
Contains more Fats +20%
Contains more Carbs +323.9%
Equal in Water - 88.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +44.4%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Carrot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Carrot Opinion
Net carbs 1.06g 6.78g Carrot
Protein 0.33g 0.93g Carrot
Fats 0.2g 0.24g Carrot
Carbs 2.26g 9.58g Carrot
Calories 11kcal 41kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 1.06g 4.74g Pickled cucumber
Fiber 1.2g 2.8g Carrot
Calcium 0mg 33mg Carrot
Iron 0.4mg 0.3mg Pickled cucumber
Magnesium 4mg 12mg Carrot
Phosphorus 14mg 35mg Carrot
Potassium 23mg 320mg Carrot
Sodium 1208mg 69mg Carrot
Zinc 0.02mg 0.24mg Carrot
Copper 0.085mg 0.045mg Pickled cucumber
Manganese 0.011mg 0.143mg Carrot
Selenium 0µg 0.1µg Carrot
Vitamin A 191IU 16706IU Carrot
Vitamin A RAE 10µg 835µg Carrot
Vitamin E 0.09mg 0.66mg Carrot
Vitamin C 1mg 5.9mg Carrot
Vitamin B1 0mg 0.066mg Carrot
Vitamin B2 0.01mg 0.058mg Carrot
Vitamin B3 0mg 0.983mg Carrot
Vitamin B5 0.038mg 0.273mg Carrot
Vitamin B6 0.009mg 0.138mg Carrot
Folate 1µg 19µg Carrot
Vitamin K 47µg 13.2µg Pickled cucumber
Tryptophan 0.003mg 0.012mg Carrot
Threonine 0.009mg 0.191mg Carrot
Isoleucine 0.01mg 0.077mg Carrot
Leucine 0.014mg 0.102mg Carrot
Lysine 0.014mg 0.101mg Carrot
Methionine 0.003mg 0.02mg Carrot
Phenylalanine 0.009mg 0.061mg Carrot
Valine 0.011mg 0.069mg Carrot
Histidine 0.005mg 0.04mg Carrot
Saturated Fat 0.052g 0.037g Carrot
Monounsaturated Fat 0.003g 0.014g Carrot
Polyunsaturated fat 0.081g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
98%
Carrot
Minerals Daily Need Coverage Score
21%
Pickled cucumber
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.