Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pickled cucumber vs Roquefort - In-Depth Nutrition Comparison

Compare

Significant differences between Pickled cucumber and Roquefort

  • The amount of Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium in Roquefort is higher than in Pickled cucumber.
  • Roquefort covers your daily Saturated Fat needs 96% more than Pickled cucumber.

Specific food types used in this comparison are Pickles, cucumber, sour and Cheese, roquefort.

Infographic

Pickled cucumber vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -33.2%
Contains more Copper +150%
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +650%
Contains more Phosphorus +2700%
Contains more Potassium +295.7%
Contains more Zinc +10300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Contains less Sodium -33.2%
Contains more Copper +150%
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +650%
Contains more Phosphorus +2700%
Contains more Potassium +295.7%
Contains more Zinc +10300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +448.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4455.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +448.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4455.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Roquefort
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Roquefort Opinion
Net carbs 1.06g 2g Roquefort
Protein 0.33g 21.54g Roquefort
Fats 0.2g 30.64g Roquefort
Carbs 2.26g 2g Pickled cucumber
Calories 11kcal 369kcal Roquefort
Starch g g
Fructose g g
Sugar 1.06g g Roquefort
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 662mg Roquefort
Iron 0.4mg 0.56mg Roquefort
Magnesium 4mg 30mg Roquefort
Phosphorus 14mg 392mg Roquefort
Potassium 23mg 91mg Roquefort
Sodium 1208mg 1809mg Pickled cucumber
Zinc 0.02mg 2.08mg Roquefort
Copper 0.085mg 0.034mg Pickled cucumber
Vitamin A 191IU 1047IU Roquefort
Vitamin E 0.09mg mg Pickled cucumber
Vitamin D 0IU IU Pickled cucumber
Vitamin D 0µg µg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.04mg Roquefort
Vitamin B2 0.01mg 0.586mg Roquefort
Vitamin B3 0mg 0.734mg Roquefort
Vitamin B5 0.038mg 1.731mg Roquefort
Vitamin B6 0.009mg 0.124mg Roquefort
Folate 1µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 47µg µg Pickled cucumber
Tryptophan 0.003mg 0.303mg Roquefort
Threonine 0.009mg 0.965mg Roquefort
Isoleucine 0.01mg 1.217mg Roquefort
Leucine 0.014mg 2.114mg Roquefort
Lysine 0.014mg 1.848mg Roquefort
Methionine 0.003mg 0.558mg Roquefort
Phenylalanine 0.009mg 1.023mg Roquefort
Valine 0.011mg 1.614mg Roquefort
Histidine 0.005mg 0.602mg Roquefort
Cholesterol 0mg 90mg Pickled cucumber
Trans Fat 0g g Roquefort
Saturated Fat 0.052g 19.263g Pickled cucumber
Monounsaturated Fat 0.003g 8.474g Roquefort
Polyunsaturated fat 0.081g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
39
Roquefort
Mineral Summary Score
27
Pickled cucumber
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
129%
Roquefort
Carbohydrates
2%
Pickled cucumber
2%
Roquefort
Fats
1%
Pickled cucumber
141%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 601mg)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 19.211g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.