Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pickled cucumber vs. Chicory — In-Depth Nutrition Comparison

Compare

Important differences between Pickled cucumber and Chicory

  • Chicory has more Folate, Fiber, Potassium, and Vitamin B1 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Chicory contains less Sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Chicory, witloof, raw.

Infographic

Pickled cucumber vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains more Copper +66.7%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +85.7%
Contains more Potassium +817.4%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +809.1%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Contains more Iron +66.7%
Contains more Copper +66.7%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +85.7%
Contains more Potassium +817.4%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +809.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +558.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +281.6%
Contains more Vitamin B6 +366.7%
Contains more Folate +3600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0%
Contains more Vitamin A +558.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +281.6%
Contains more Vitamin B6 +366.7%
Contains more Folate +3600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Other +552.1%
Contains more Protein +172.7%
Contains more Carbs +77%
Equal in Water - 94.52
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more Fats +100%
Contains more Other +552.1%
Contains more Protein +172.7%
Contains more Carbs +77%
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +84.1%
Contains less Saturated Fat -53.8%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +84.1%
Contains less Saturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Chicory
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chicory Opinion
Net carbs 1.06g 0.9g Pickled cucumber
Protein 0.33g 0.9g Chicory
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 4g Chicory
Calories 11kcal 17kcal Chicory
Sugar 1.06g Chicory
Fiber 1.2g 3.1g Chicory
Calcium 0mg 19mg Chicory
Iron 0.4mg 0.24mg Pickled cucumber
Magnesium 4mg 10mg Chicory
Phosphorus 14mg 26mg Chicory
Potassium 23mg 211mg Chicory
Sodium 1208mg 2mg Chicory
Zinc 0.02mg 0.16mg Chicory
Copper 0.085mg 0.051mg Pickled cucumber
Manganese 0.011mg 0.1mg Chicory
Selenium 0µg 0.2µg Chicory
Vitamin A 191IU 29IU Pickled cucumber
Vitamin A RAE 10µg 1µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 2.8mg Chicory
Vitamin B1 0mg 0.062mg Chicory
Vitamin B2 0.01mg 0.027mg Chicory
Vitamin B3 0mg 0.16mg Chicory
Vitamin B5 0.038mg 0.145mg Chicory
Vitamin B6 0.009mg 0.042mg Chicory
Folate 1µg 37µg Chicory
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.016mg Chicory
Threonine 0.009mg 0.025mg Chicory
Isoleucine 0.01mg 0.054mg Chicory
Leucine 0.014mg 0.039mg Chicory
Lysine 0.014mg 0.035mg Chicory
Methionine 0.003mg 0.005mg Chicory
Phenylalanine 0.009mg 0.022mg Chicory
Valine 0.011mg 0.041mg Chicory
Histidine 0.005mg 0.015mg Chicory
Saturated Fat 0.052g 0.024g Chicory
Monounsaturated Fat 0.003g 0.002g Pickled cucumber
Polyunsaturated fat 0.081g 0.044g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Chicory
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
7%
Chicory
Minerals Daily Need Coverage Score
21%
Pickled cucumber
9%
Chicory

Comparison summary

Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chicory
Chicory is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicory
Chicory is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicory
Chicory is relatively richer in minerals
Which food is richer in vitamins?
Chicory
Chicory is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.