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  6. Pickled cucumber vs. Coconut

Pickled cucumber vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and coconut

  • Pickled cucumber has more vitamin K; however, coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, and zinc.
  • Coconut covers your daily saturated fat needs 148% more than pickled cucumber.
  • Coconut contains 235 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while coconut contains 0.2µg.
  • Coconut has less sodium.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Pickles, cucumber, sour and Nuts, coconut meat, raw.

Infographic

Pickled cucumber vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Coconut
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1447.8%
Contains more IronIron +507.5%
Contains more CopperCopper +411.8%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +707.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +13536.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +23400%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +2500%
Contains more CholineCholine +236.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Coconut DV% diff.
Saturated fat 0.052g 29.698g 135%
Manganese 0.011mg 1.5mg 65%
Sodium 1208mg 20mg 52%
Fats 0.2g 33.49g 51%
Vitamin K 47µg 0.2µg 39%
Copper 0.085mg 0.435mg 39%
Fiber 1.2g 9g 31%
Iron 0.4mg 2.43mg 25%
Selenium 0µg 10.1µg 18%
Calories 11kcal 354kcal 17%
Phosphorus 14mg 113mg 14%
Potassium 23mg 356mg 10%
Zinc 0.02mg 1.1mg 10%
Magnesium 4mg 32mg 7%
Folate 1µg 26µg 6%
Protein 0.33g 3.33g 6%
Vitamin B1 0mg 0.066mg 6%
Vitamin B5 0.038mg 0.3mg 5%
Monounsaturated fat 0.003g 1.425g 4%
Carbs 2.26g 15.23g 4%
Vitamin C 1mg 3.3mg 3%
Vitamin B3 0mg 0.54mg 3%
Vitamin B6 0.009mg 0.054mg 3%
Choline 3.6mg 12.1mg 2%
Polyunsaturated fat 0.081g 0.366g 2%
Vitamin A 10µg 0µg 1%
Vitamin E 0.09mg 0.24mg 1%
Vitamin B2 0.01mg 0.02mg 1%
Calcium 0mg 14mg 1%
Net carbs 1.06g 6.23g N/A
Sugar 1.06g 6.23g N/A
Tryptophan 0.003mg 0.039mg 0%
Threonine 0.009mg 0.121mg 0%
Isoleucine 0.01mg 0.131mg 0%
Leucine 0.014mg 0.247mg 0%
Lysine 0.014mg 0.147mg 0%
Methionine 0.003mg 0.062mg 0%
Phenylalanine 0.009mg 0.169mg 0%
Valine 0.011mg 0.202mg 0%
Histidine 0.005mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +100.2%
Contains more OtherOther +226%
Contains more ProteinProtein +909.1%
Contains more FatsFats +16645%
Contains more CarbsCarbs +573.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +351.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.