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Pickled cucumber vs. Edamame — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Edamame

  • Pickled cucumber has more Vitamin K, while Edamame has more Folate, Manganese, Copper, Iron, Phosphorus, Vitamin B1, Fiber, and Magnesium.
  • Edamame covers your daily need of Folate 78% more than Pickled cucumber.
  • Pickled cucumber contains 201 times more Sodium than Edamame. While Pickled cucumber contains 1208mg of Sodium, Edamame contains only 6mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Edamame, frozen, prepared.

Infographic

Pickled cucumber vs Edamame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +467.5%
Contains more Magnesium +1500%
Contains more Phosphorus +1107.1%
Contains more Potassium +1795.7%
Contains less Sodium -99.5%
Contains more Zinc +6750%
Contains more Copper +305.9%
Contains more Manganese +9209.1%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Contains more Calcium +∞%
Contains more Iron +467.5%
Contains more Magnesium +1500%
Contains more Phosphorus +1107.1%
Contains more Potassium +1795.7%
Contains less Sodium -99.5%
Contains more Zinc +6750%
Contains more Copper +305.9%
Contains more Manganese +9209.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +76%
Contains more Vitamin A +56%
Contains more Vitamin E +655.6%
Contains more Vitamin C +510%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +939.5%
Contains more Vitamin B6 +1011.1%
Contains more Folate +31000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Contains more Vitamin K +76%
Contains more Vitamin A +56%
Contains more Vitamin E +655.6%
Contains more Vitamin C +510%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +939.5%
Contains more Vitamin B6 +1011.1%
Contains more Folate +31000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29.3%
Contains more Other +158.7%
Contains more Protein +3509.1%
Contains more Fats +2500%
Contains more Carbs +294.2%
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more Water +29.3%
Contains more Other +158.7%
Contains more Protein +3509.1%
Contains more Fats +2500%
Contains more Carbs +294.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +42633.3%
Contains more Polyunsaturated fat +2561.7%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +42633.3%
Contains more Polyunsaturated fat +2561.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Edamame
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Edamame Opinion
Net carbs 1.06g 3.71g Edamame
Protein 0.33g 11.91g Edamame
Fats 0.2g 5.2g Edamame
Carbs 2.26g 8.91g Edamame
Calories 11kcal 121kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g Edamame
Sugar 1.06g 2.18g Pickled cucumber
Fiber 1.2g 5.2g Edamame
Calcium 0mg 63mg Edamame
Iron 0.4mg 2.27mg Edamame
Magnesium 4mg 64mg Edamame
Phosphorus 14mg 169mg Edamame
Potassium 23mg 436mg Edamame
Sodium 1208mg 6mg Edamame
Zinc 0.02mg 1.37mg Edamame
Copper 0.085mg 0.345mg Edamame
Manganese 0.011mg 1.024mg Edamame
Selenium 0µg 0.8µg Edamame
Vitamin A 191IU 298IU Edamame
Vitamin A RAE 10µg 15µg Edamame
Vitamin E 0.09mg 0.68mg Edamame
Vitamin C 1mg 6.1mg Edamame
Vitamin B1 0mg 0.2mg Edamame
Vitamin B2 0.01mg 0.155mg Edamame
Vitamin B3 0mg 0.915mg Edamame
Vitamin B5 0.038mg 0.395mg Edamame
Vitamin B6 0.009mg 0.1mg Edamame
Folate 1µg 311µg Edamame
Vitamin K 47µg 26.7µg Pickled cucumber
Tryptophan 0.003mg 0.126mg Edamame
Threonine 0.009mg 0.331mg Edamame
Isoleucine 0.01mg 0.3mg Edamame
Leucine 0.014mg 0.745mg Edamame
Lysine 0.014mg 0.745mg Edamame
Methionine 0.003mg 0.141mg Edamame
Phenylalanine 0.009mg 0.488mg Edamame
Valine 0.011mg 0.324mg Edamame
Histidine 0.005mg 0.267mg Edamame
Trans Fat 0g 0.009g Pickled cucumber
Saturated Fat 0.052g 0.62g Pickled cucumber
Omega-3 - EPA 0g 0.003g Edamame
Monounsaturated Fat 0.003g 1.282g Edamame
Polyunsaturated fat 0.081g 2.156g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Edamame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
42%
Edamame
Minerals Daily Need Coverage Score
21%
Pickled cucumber
55%
Edamame

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.568g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 32)
Which food is cheaper?
Edamame
Edamame is cheaper (difference - $0.4)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.