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Pickled cucumber vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and foie gras

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, vitamin B5, and vitamin B2 in foie gras is higher than in pickled cucumber.
  • Foie gras covers your daily need for vitamin B12, 392% more than pickled cucumber.
  • The amount of saturated fat in pickled cucumber is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pickled cucumber vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more IronIron +1275%
Contains more CopperCopper +370.6%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +9910%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2890%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3057.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +154%
Contains more ProteinProtein +3354.5%
Contains more FatsFats +21820%
Contains more CarbsCarbs +106.6%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +853566.7%
Contains more Poly. FatPolyunsaturated fat +937%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Foie gras
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 10µg 1001µg 110%
Selenium 0µg 44µg 80%
Fats 0.2g 43.84g 67%
Saturated fat 0.052g 14.45g 65%
Monounsaturated fat 0.003g 25.61g 64%
Iron 0.4mg 5.5mg 64%
Cholesterol 0mg 150mg 50%
Vitamin K 47µg 39%
Copper 0.085mg 0.4mg 35%
Phosphorus 14mg 200mg 27%
Calories 11kcal 462kcal 23%
Vitamin B5 0.038mg 1.2mg 23%
Vitamin B2 0.01mg 0.299mg 22%
Sodium 1208mg 697mg 22%
Protein 0.33g 11.4g 22%
Vitamin B3 0mg 2.51mg 16%
Folate 1µg 60µg 15%
Zinc 0.02mg 0.92mg 8%
Vitamin B1 0mg 0.088mg 7%
Calcium 0mg 70mg 7%
Manganese 0.011mg 0.12mg 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.081g 0.84g 5%
Vitamin B6 0.009mg 0.06mg 4%
Potassium 23mg 138mg 3%
Magnesium 4mg 13mg 2%
Vitamin E 0.09mg 1%
Vitamin C 1mg 2mg 1%
Choline 3.6mg 1%
Carbs 2.26g 4.67g 1%
Net carbs 1.06g 4.67g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.161mg 0%
Threonine 0.009mg 0.507mg 0%
Isoleucine 0.01mg 0.606mg 0%
Leucine 0.014mg 1.029mg 0%
Lysine 0.014mg 0.863mg 0%
Methionine 0.003mg 0.27mg 0%
Phenylalanine 0.009mg 0.567mg 0%
Valine 0.011mg 0.719mg 0%
Histidine 0.005mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
137%
Foie gras
Minerals Daily Need Coverage Score
21%
Pickled cucumber
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 14.398g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 32)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.4)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.