Pickled cucumber vs. Foie gras — In-Depth Nutrition Comparison
Compare
Summary of differences between pickled cucumber and foie gras
- The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, vitamin B5, and vitamin B2 in foie gras is higher than in pickled cucumber.
- Foie gras covers your daily need for vitamin B12, 392% more than pickled cucumber.
- The amount of saturated fat in pickled cucumber is lower.
These are the specific foods used in this comparison Pickles, cucumber, sour and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +1275% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +1328.6% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +9910% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2890% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3057.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 10µg | 1001µg | 110% |
| Selenium | 0µg | 44µg | 80% |
| Fats | 0.2g | 43.84g | 67% |
| Saturated fat | 0.052g | 14.45g | 65% |
| Monounsaturated fat | 0.003g | 25.61g | 64% |
| Iron | 0.4mg | 5.5mg | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin K | 47µg | 39% | |
| Copper | 0.085mg | 0.4mg | 35% |
| Phosphorus | 14mg | 200mg | 27% |
| Calories | 11kcal | 462kcal | 23% |
| Vitamin B5 | 0.038mg | 1.2mg | 23% |
| Vitamin B2 | 0.01mg | 0.299mg | 22% |
| Sodium | 1208mg | 697mg | 22% |
| Protein | 0.33g | 11.4g | 22% |
| Vitamin B3 | 0mg | 2.51mg | 16% |
| Folate | 1µg | 60µg | 15% |
| Zinc | 0.02mg | 0.92mg | 8% |
| Vitamin B1 | 0mg | 0.088mg | 7% |
| Calcium | 0mg | 70mg | 7% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.081g | 0.84g | 5% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Potassium | 23mg | 138mg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1mg | 2mg | 1% |
| Choline | 3.6mg | 1% | |
| Carbs | 2.26g | 4.67g | 1% |
| Net carbs | 1.06g | 4.67g | N/A |
| Sugar | 1.06g | N/A | |
| Tryptophan | 0.003mg | 0.161mg | 0% |
| Threonine | 0.009mg | 0.507mg | 0% |
| Isoleucine | 0.01mg | 0.606mg | 0% |
| Leucine | 0.014mg | 1.029mg | 0% |
| Lysine | 0.014mg | 0.863mg | 0% |
| Methionine | 0.003mg | 0.27mg | 0% |
| Phenylalanine | 0.009mg | 0.567mg | 0% |
| Valine | 0.011mg | 0.719mg | 0% |
| Histidine | 0.005mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more WaterWater | +154% |
| Contains more ProteinProtein | +3354.5% |
| Contains more FatsFats | +21820% |
| Contains more CarbsCarbs | +106.6% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +853566.7% |
| Contains more Poly. FatPolyunsaturated fat | +937% |
