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Pickled cucumber vs Ginger - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Ginger?

  • Pickled cucumber is higher in Vitamin K, yet Ginger is higher in Copper, Vitamin B6, Potassium, Manganese, and Magnesium.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Pickled cucumber has 470 times more Vitamin K than Ginger. While Pickled cucumber has 47µg of Vitamin K, Ginger has only 0.1µg.
  • The amount of Sodium in Ginger is lower.

We used Pickles, cucumber, sour and Ginger root, raw types in this article.

Infographic

Pickled cucumber vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Calcium +∞%
Contains more Potassium +1704.3%
Contains more Magnesium +975%
Contains more Copper +165.9%
Contains more Zinc +1600%
Contains more Phosphorus +142.9%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Iron +50%
Contains more Calcium +∞%
Contains more Potassium +1704.3%
Contains more Magnesium +975%
Contains more Copper +165.9%
Contains more Zinc +1600%
Contains more Phosphorus +142.9%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin K +46900%
Contains more Vitamin C +400%
Contains more Vitamin E +188.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +434.2%
Contains more Vitamin B6 +1677.8%
Contains more Folate +1000%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin A +∞%
Contains more Vitamin K +46900%
Contains more Vitamin C +400%
Contains more Vitamin E +188.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +434.2%
Contains more Vitamin B6 +1677.8%
Contains more Folate +1000%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
9
Ginger
Mineral Summary Score
27
Pickled cucumber
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
11%
Ginger
Carbohydrates
2%
Pickled cucumber
18%
Ginger
Fats
1%
Pickled cucumber
3%
Ginger

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 1195mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Ginger Opinion
Calories 11 80 Ginger
Protein 0.33 1.82 Ginger
Fats 0.2 0.75 Ginger
Vitamin C 1 5 Ginger
Net carbs 1.059999942779541 15.770000457763672 Ginger
Carbs 2.26 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.6 Ginger
Calcium 0 16 Ginger
Potassium 23 415 Ginger
Magnesium 4 43 Ginger
Sugar 1.06 1.7 Pickled cucumber
Fiber 1.2 2 Ginger
Copper 0.085 0.226 Ginger
Zinc 0.02 0.34 Ginger
Starch
Phosphorus 14 34 Ginger
Sodium 1208 13 Ginger
Vitamin A 191 0 Pickled cucumber
Vitamin E 0.09 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0 0.025 Ginger
Vitamin B2 0.01 0.034 Ginger
Vitamin B3 0 0.75 Ginger
Vitamin B5 0.038 0.203 Ginger
Vitamin B6 0.009 0.16 Ginger
Vitamin B12 0 0
Vitamin K 47 0.1 Pickled cucumber
Folate 1 11 Ginger
Trans Fat 0 0
Saturated Fat 0.052 0.203 Pickled cucumber
Monounsaturated Fat 0.003 0.154 Ginger
Polyunsaturated fat 0.081 0.154 Ginger
Tryptophan 0.003 0.012 Ginger
Threonine 0.009 0.036 Ginger
Isoleucine 0.01 0.051 Ginger
Leucine 0.014 0.074 Ginger
Lysine 0.014 0.057 Ginger
Methionine 0.003 0.013 Ginger
Phenylalanine 0.009 0.045 Ginger
Valine 0.011 0.073 Ginger
Histidine 0.005 0.03 Ginger
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.