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  6. Pickled cucumber vs. Ginger

Pickled cucumber vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and ginger?

  • Pickled cucumber is higher in vitamin K, yet ginger is higher in copper, vitamin B6, potassium, manganese, and magnesium.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Pickled cucumber has 470 times more vitamin K than ginger. While pickled cucumber has 47µg of vitamin K, ginger has only 0.1µg.
  • The amount of sodium in ginger is lower.
  • The glycemic index of ginger is lower.

We used Pickles, cucumber, sour and Ginger root, raw types in this article.

Infographic

Pickled cucumber vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Ginger
Ginger
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1704.3%
Contains more IronIron +50%
Contains more CopperCopper +165.9%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1981.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Ginger
Ginger
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +434.2%
Contains more Vitamin B6Vitamin B6 +1677.8%
Contains more FolateFolate +1000%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Ginger DV% diff.
Sodium 1208mg 13mg 52%
Vitamin K 47µg 0.1µg 39%
Copper 0.085mg 0.226mg 16%
Vitamin B6 0.009mg 0.16mg 12%
Potassium 23mg 415mg 12%
Manganese 0.011mg 0.229mg 9%
Magnesium 4mg 43mg 9%
Choline 3.6mg 28.8mg 5%
Carbs 2.26g 17.77g 5%
Vitamin B3 0mg 0.75mg 5%
Vitamin C 1mg 5mg 4%
Phosphorus 14mg 34mg 3%
Vitamin B5 0.038mg 0.203mg 3%
Calories 11kcal 80kcal 3%
Zinc 0.02mg 0.34mg 3%
Fiber 1.2g 2g 3%
Protein 0.33g 1.82g 3%
Iron 0.4mg 0.6mg 3%
Folate 1µg 11µg 3%
Vitamin B2 0.01mg 0.034mg 2%
Vitamin B1 0mg 0.025mg 2%
Calcium 0mg 16mg 2%
Selenium 0µg 0.7µg 1%
Vitamin E 0.09mg 0.26mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.75g 1%
Saturated fat 0.052g 0.203g 1%
Net carbs 1.06g 15.77g N/A
Sugar 1.06g 1.7g N/A
Monounsaturated fat 0.003g 0.154g 0%
Polyunsaturated fat 0.081g 0.154g 0%
Tryptophan 0.003mg 0.012mg 0%
Threonine 0.009mg 0.036mg 0%
Isoleucine 0.01mg 0.051mg 0%
Leucine 0.014mg 0.074mg 0%
Lysine 0.014mg 0.057mg 0%
Methionine 0.003mg 0.013mg 0%
Phenylalanine 0.009mg 0.045mg 0%
Valine 0.011mg 0.073mg 0%
Histidine 0.005mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +19.3%
Contains more OtherOther +306.5%
Contains more ProteinProtein +451.5%
Contains more FatsFats +275%
Contains more CarbsCarbs +686.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +5033.3%
Contains more Poly. FatPolyunsaturated fat +90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.