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Pickled cucumber vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between Pickled cucumber and Kohlrabi

  • Pickled cucumber has more Vitamin K, however, Kohlrabi is richer in Vitamin C, Vitamin B6, Potassium, Fiber, and Manganese.
  • Kohlrabi's daily need coverage for Vitamin C is 68% more.
  • Pickled cucumber contains 470 times more Vitamin K than Kohlrabi. Pickled cucumber contains 47µg of Vitamin K, while Kohlrabi contains 0.1µg.
  • Kohlrabi contains less Sodium.

The food varieties used in the comparison are Pickles, cucumber, sour and Kohlrabi, raw.

Infographic

Pickled cucumber vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +375%
Contains more Phosphorus +228.6%
Contains more Potassium +1421.7%
Contains less Sodium -98.3%
Contains more Zinc +50%
Contains more Copper +51.8%
Contains more Manganese +1163.6%
Contains more Selenium +∞%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +∞%
Contains more Magnesium +375%
Contains more Phosphorus +228.6%
Contains more Potassium +1421.7%
Contains less Sodium -98.3%
Contains more Zinc +50%
Contains more Copper +51.8%
Contains more Manganese +1163.6%
Contains more Selenium +∞%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +430.6%
Contains more Vitamin K +46900%
Contains more Vitamin E +433.3%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +1566.7%
Contains more Folate +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +430.6%
Contains more Vitamin K +46900%
Contains more Vitamin E +433.3%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +1566.7%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Other +213%
Contains more Protein +415.2%
Contains more Carbs +174.3%
Equal in Water - 91
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +100%
Contains more Other +213%
Contains more Protein +415.2%
Contains more Carbs +174.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +133.3%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Kohlrabi
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Kohlrabi Opinion
Net carbs 1.06g 2.6g Kohlrabi
Protein 0.33g 1.7g Kohlrabi
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 6.2g Kohlrabi
Calories 11kcal 27kcal Kohlrabi
Sugar 1.06g 2.6g Pickled cucumber
Fiber 1.2g 3.6g Kohlrabi
Calcium 0mg 24mg Kohlrabi
Iron 0.4mg 0.4mg
Magnesium 4mg 19mg Kohlrabi
Phosphorus 14mg 46mg Kohlrabi
Potassium 23mg 350mg Kohlrabi
Sodium 1208mg 20mg Kohlrabi
Zinc 0.02mg 0.03mg Kohlrabi
Copper 0.085mg 0.129mg Kohlrabi
Manganese 0.011mg 0.139mg Kohlrabi
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 191IU 36IU Pickled cucumber
Vitamin A RAE 10µg 2µg Pickled cucumber
Vitamin E 0.09mg 0.48mg Kohlrabi
Vitamin C 1mg 62mg Kohlrabi
Vitamin B1 0mg 0.05mg Kohlrabi
Vitamin B2 0.01mg 0.02mg Kohlrabi
Vitamin B3 0mg 0.4mg Kohlrabi
Vitamin B5 0.038mg 0.165mg Kohlrabi
Vitamin B6 0.009mg 0.15mg Kohlrabi
Folate 1µg 16µg Kohlrabi
Vitamin K 47µg 0.1µg Pickled cucumber
Tryptophan 0.003mg 0.01mg Kohlrabi
Threonine 0.009mg 0.049mg Kohlrabi
Isoleucine 0.01mg 0.078mg Kohlrabi
Leucine 0.014mg 0.067mg Kohlrabi
Lysine 0.014mg 0.056mg Kohlrabi
Methionine 0.003mg 0.013mg Kohlrabi
Phenylalanine 0.009mg 0.039mg Kohlrabi
Valine 0.011mg 0.05mg Kohlrabi
Histidine 0.005mg 0.019mg Kohlrabi
Saturated Fat 0.052g 0.013g Kohlrabi
Monounsaturated Fat 0.003g 0.007g Kohlrabi
Polyunsaturated fat 0.081g 0.048g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
25%
Kohlrabi
Minerals Daily Need Coverage Score
21%
Pickled cucumber
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.54g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1188mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.