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Pickled cucumber vs. Lemon — In-Depth Nutrition Comparison

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Differences between pickled cucumber and lemons

  • Pickled cucumber is higher in vitamin K and copper; however, lemons are richer in vitamin C, fiber, and vitamin B6.
  • Lemons' daily need coverage for vitamin C is 58% higher.
  • Lemons have less sodium.

The food types used in this comparison are Pickles, cucumber, sour and Lemons, raw, without peel.

Infographic

Pickled cucumber vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Lemon
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more CopperCopper +129.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more IronIron +50%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Lemon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +1000%
Contains more CholineCholine +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Lemon DV% diff.
Vitamin C 1mg 53mg 58%
Sodium 1208mg 2mg 52%
Vitamin K 47µg 0µg 39%
Fiber 1.2g 2.8g 6%
Copper 0.085mg 0.037mg 5%
Vitamin B6 0.009mg 0.08mg 5%
Vitamin B1 0mg 0.04mg 3%
Vitamin B5 0.038mg 0.19mg 3%
Potassium 23mg 138mg 3%
Iron 0.4mg 0.6mg 3%
Calcium 0mg 26mg 3%
Folate 1µg 11µg 3%
Carbs 2.26g 9.32g 2%
Protein 0.33g 1.1g 2%
Selenium 0µg 0.4µg 1%
Vitamin B3 0mg 0.1mg 1%
Vitamin B2 0.01mg 0.02mg 1%
Calories 11kcal 29kcal 1%
Manganese 0.011mg 0.03mg 1%
Vitamin A 10µg 1µg 1%
Magnesium 4mg 8mg 1%
Fats 0.2g 0.3g 0%
Net carbs 1.06g 6.52g N/A
Sugar 1.06g 2.5g N/A
Zinc 0.02mg 0.06mg 0%
Phosphorus 14mg 16mg 0%
Vitamin E 0.09mg 0.15mg 0%
Choline 3.6mg 5.1mg 0%
Saturated fat 0.052g 0.039g 0%
Monounsaturated fat 0.003g 0.011g 0%
Polyunsaturated fat 0.081g 0.089g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more OtherOther +943.3%
Contains more ProteinProtein +233.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +312.4%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Lemon
3
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +266.7%
~equal in Polyunsaturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.