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  6. Pickled cucumber vs. Lentil

Pickled cucumber vs. Lentil — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Lentil

  • Pickled cucumber is higher in Vitamin K, however, Lentil is richer in Folate, Iron, Fiber, Phosphorus, Manganese, Copper, Vitamin B1, and Vitamin B6.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Pickled cucumber has 28 times more Vitamin K than Lentil. While Pickled cucumber has 47µg of Vitamin K, Lentil has only 1.7µg.
  • Lentil has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Pickled cucumber vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Lentil
Lentil
Contains more Calcium +∞%
Contains more Iron +732.5%
Contains more Magnesium +800%
Contains more Phosphorus +1185.7%
Contains more Potassium +1504.3%
Contains less Sodium -99.8%
Contains more Zinc +6250%
Contains more Copper +195.3%
Contains more Manganese +4390.9%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Calcium +∞%
Contains more Iron +732.5%
Contains more Magnesium +800%
Contains more Phosphorus +1185.7%
Contains more Potassium +1504.3%
Contains less Sodium -99.8%
Contains more Zinc +6250%
Contains more Copper +195.3%
Contains more Manganese +4390.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Lentil
Lentil
Contains more Vitamin A +2287.5%
Contains more Vitamin K +2664.7%
Contains more Vitamin E +22.2%
Contains more Vitamin C +50%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +630%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1578.9%
Contains more Vitamin B6 +1877.8%
Contains more Folate +18000%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin A +2287.5%
Contains more Vitamin K +2664.7%
Contains more Vitamin E +22.2%
Contains more Vitamin C +50%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +630%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1578.9%
Contains more Vitamin B6 +1877.8%
Contains more Folate +18000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Lentil
Lentil
Contains more Water +35.1%
Contains more Other +277.1%
Contains more Protein +2633.3%
Contains more Fats +90%
Contains more Carbs +790.7%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Water +35.1%
Contains more Other +277.1%
Contains more Protein +2633.3%
Contains more Fats +90%
Contains more Carbs +790.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Lentil
Lentil
Contains more Monounsaturated Fat +2033.3%
Contains more Polyunsaturated fat +116%
Equal in Saturated Fat - 0.053
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +2033.3%
Contains more Polyunsaturated fat +116%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Lentil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Lentil Opinion
Net carbs 1.06g 12.23g Lentil
Protein 0.33g 9.02g Lentil
Fats 0.2g 0.38g Lentil
Carbs 2.26g 20.13g Lentil
Calories 11kcal 116kcal Lentil
Sugar 1.06g 1.8g Pickled cucumber
Fiber 1.2g 7.9g Lentil
Calcium 0mg 19mg Lentil
Iron 0.4mg 3.33mg Lentil
Magnesium 4mg 36mg Lentil
Phosphorus 14mg 180mg Lentil
Potassium 23mg 369mg Lentil
Sodium 1208mg 2mg Lentil
Zinc 0.02mg 1.27mg Lentil
Copper 0.085mg 0.251mg Lentil
Manganese 0.011mg 0.494mg Lentil
Selenium 0µg 2.8µg Lentil
Vitamin A 191IU 8IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.11mg Lentil
Vitamin C 1mg 1.5mg Lentil
Vitamin B1 0mg 0.169mg Lentil
Vitamin B2 0.01mg 0.073mg Lentil
Vitamin B3 0mg 1.06mg Lentil
Vitamin B5 0.038mg 0.638mg Lentil
Vitamin B6 0.009mg 0.178mg Lentil
Folate 1µg 181µg Lentil
Vitamin K 47µg 1.7µg Pickled cucumber
Tryptophan 0.003mg 0.081mg Lentil
Threonine 0.009mg 0.323mg Lentil
Isoleucine 0.01mg 0.39mg Lentil
Leucine 0.014mg 0.654mg Lentil
Lysine 0.014mg 0.63mg Lentil
Methionine 0.003mg 0.077mg Lentil
Phenylalanine 0.009mg 0.445mg Lentil
Valine 0.011mg 0.448mg Lentil
Histidine 0.005mg 0.254mg Lentil
Saturated Fat 0.052g 0.053g Pickled cucumber
Monounsaturated Fat 0.003g 0.064g Lentil
Polyunsaturated fat 0.081g 0.175g Lentil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
26%
Lentil
Minerals Daily Need Coverage Score
21%
Pickled cucumber
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.7)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 1206mg)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.