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  6. Pickled cucumber vs. Mandarin orange

Pickled cucumber vs. Mandarin orange — In-Depth Nutrition Comparison

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How are pickled cucumber and mandarin oranges different?

  • Pickled cucumber is higher in vitamin K; however, mandarin oranges are richer in vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Mandarin oranges have less sodium.
  • Pickled cucumber has a lower glycemic index (32) than mandarin oranges (47).

Pickles, cucumber, sour and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Pickled cucumber vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +166.7%
Contains more CopperCopper +102.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +621.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +254.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2570%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +468.4%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +1500%
Contains more CholineCholine +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mandarin orange DV% diff.
Sodium 1208mg 2mg 52%
Vitamin K 47µg 0µg 39%
Vitamin C 1mg 26.7mg 29%
Vitamin B1 0mg 0.058mg 5%
Copper 0.085mg 0.042mg 5%
Vitamin B6 0.009mg 0.078mg 5%
Folate 1µg 16µg 4%
Carbs 2.26g 13.34g 4%
Calcium 0mg 37mg 4%
Potassium 23mg 166mg 4%
Vitamin B5 0.038mg 0.216mg 4%
Vitamin A 10µg 34µg 3%
Fructose 2.4g 3%
Iron 0.4mg 0.15mg 3%
Calories 11kcal 53kcal 2%
Vitamin B2 0.01mg 0.036mg 2%
Fiber 1.2g 1.8g 2%
Magnesium 4mg 12mg 2%
Vitamin B3 0mg 0.376mg 2%
Phosphorus 14mg 20mg 1%
Choline 3.6mg 10.2mg 1%
Protein 0.33g 0.81g 1%
Manganese 0.011mg 0.039mg 1%
Vitamin E 0.09mg 0.2mg 1%
Fats 0.2g 0.31g 0%
Net carbs 1.06g 11.54g N/A
Sugar 1.06g 10.58g N/A
Zinc 0.02mg 0.07mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.052g 0.039g 0%
Monounsaturated fat 0.003g 0.06g 0%
Polyunsaturated fat 0.081g 0.065g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.009mg 0.016mg 0%
Isoleucine 0.01mg 0.017mg 0%
Leucine 0.014mg 0.028mg 0%
Lysine 0.014mg 0.032mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.009mg 0.018mg 0%
Valine 0.011mg 0.021mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +745.9%
Contains more ProteinProtein +145.5%
Contains more FatsFats +55%
Contains more CarbsCarbs +490.3%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.