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Pickled cucumber vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and Mexican tea

  • Pickled cucumber has less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, copper, and vitamin B6.
  • Mexican tea covers your daily manganese needs 134% more than pickled cucumber.
  • Mexican tea contains 28 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while Mexican tea contains 43mg.

Food varieties used in this article are Pickles, cucumber, sour and Epazote, raw.

Infographic

Pickled cucumber vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2652.2%
Contains more IronIron +370%
Contains more CopperCopper +123.5%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +28063.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +371.1%
Contains more Vitamin B6Vitamin B6 +1588.9%
Contains more FolateFolate +21400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mexican tea DV% diff.
Manganese 0.011mg 3.098mg 134%
Folate 1µg 215µg 54%
Sodium 1208mg 43mg 51%
Vitamin K 47µg 39%
Magnesium 4mg 121mg 28%
Calcium 0mg 275mg 28%
Vitamin B2 0.01mg 0.348mg 26%
Iron 0.4mg 1.88mg 19%
Potassium 23mg 633mg 18%
Copper 0.085mg 0.19mg 12%
Vitamin B6 0.009mg 0.152mg 11%
Phosphorus 14mg 86mg 10%
Fiber 1.2g 3.8g 10%
Zinc 0.02mg 1.1mg 10%
Vitamin B3 0mg 0.639mg 4%
Vitamin C 1mg 3.6mg 3%
Vitamin B5 0.038mg 0.179mg 3%
Carbs 2.26g 7.44g 2%
Selenium 0µg 0.9µg 2%
Vitamin B1 0mg 0.028mg 2%
Choline 3.6mg 1%
Polyunsaturated fat 0.081g 1%
Calories 11kcal 32kcal 1%
Vitamin E 0.09mg 1%
Vitamin A 10µg 3µg 1%
Protein 0.33g 0.33g 0%
Fats 0.2g 0.52g 0%
Net carbs 1.06g 3.64g N/A
Sugar 1.06g N/A
Saturated fat 0.052g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more OtherOther +25.2%
Contains more FatsFats +160%
Contains more CarbsCarbs +229.2%
~equal in Protein ~0.33g
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.