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Pickled cucumber vs Mexican tea - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Mexican tea

  • Pickled cucumber has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Potassium, Copper, and Vitamin B6.
  • Mexican tea covers your daily Manganese needs 134% more than Pickled cucumber.
  • Mexican tea contains 28 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Mexican tea contains 43mg.

Food varieties used in this article are Pickles, cucumber, sour and Epazote, raw.

Infographic

Pickled cucumber vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +370%
Contains more Calcium +∞%
Contains more Potassium +2652.2%
Contains more Magnesium +2925%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +514.3%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains more Iron +370%
Contains more Calcium +∞%
Contains more Potassium +2652.2%
Contains more Magnesium +2925%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +514.3%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +235.1%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +371.1%
Contains more Vitamin B6 +1588.9%
Contains more Folate +21400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin A +235.1%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +371.1%
Contains more Vitamin B6 +1588.9%
Contains more Folate +21400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
27
Mexican tea
Mineral Summary Score
27
Pickled cucumber
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
2%
Mexican tea
Carbohydrates
2%
Pickled cucumber
7%
Mexican tea
Fats
1%
Pickled cucumber
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Mexican tea
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1165mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mexican tea Opinion
Calories 11 32 Mexican tea
Protein 0.33 0.33
Fats 0.2 0.52 Mexican tea
Vitamin C 1 3.6 Mexican tea
Net carbs 1.059999942779541 3.640000104904175 Mexican tea
Carbs 2.26 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.88 Mexican tea
Calcium 0 275 Mexican tea
Potassium 23 633 Mexican tea
Magnesium 4 121 Mexican tea
Sugar 1.06 Mexican tea
Fiber 1.2 3.8 Mexican tea
Copper 0.085 0.19 Mexican tea
Zinc 0.02 1.1 Mexican tea
Starch
Phosphorus 14 86 Mexican tea
Sodium 1208 43 Mexican tea
Vitamin A 191 57 Pickled cucumber
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.028 Mexican tea
Vitamin B2 0.01 0.348 Mexican tea
Vitamin B3 0 0.639 Mexican tea
Vitamin B5 0.038 0.179 Mexican tea
Vitamin B6 0.009 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folate 1 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.052 Mexican tea
Monounsaturated Fat 0.003 Pickled cucumber
Polyunsaturated fat 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.