Pickled cucumber vs. Nopales — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and nopales
- Pickled cucumber has more vitamin K; however, nopales have more manganese, calcium, magnesium, vitamin C, potassium, and vitamin A.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Nopales have 9 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while nopales have 5.3µg.
- Nopales are lower in sodium.
- Pickled cucumber has a higher glycemic index than nopales.
Food types used in this article are Pickles, cucumber, sour and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.5% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1017.4% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +4054.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +786.8% |
| Contains more Vitamin CVitamin C | +830% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +102.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 21mg | 52% |
| Vitamin K | 47µg | 5.3µg | 35% |
| Manganese | 0.011mg | 0.457mg | 19% |
| Calcium | 0mg | 164mg | 16% |
| Magnesium | 4mg | 52mg | 11% |
| Vitamin C | 1mg | 9.3mg | 9% |
| Potassium | 23mg | 257mg | 7% |
| Vitamin B6 | 0.009mg | 0.07mg | 5% |
| Fiber | 1.2g | 2.2g | 4% |
| Copper | 0.085mg | 0.052mg | 4% |
| Vitamin B5 | 0.038mg | 0.167mg | 3% |
| Vitamin B3 | 0mg | 0.41mg | 3% |
| Protein | 0.33g | 1.32g | 2% |
| Vitamin B2 | 0.01mg | 0.041mg | 2% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Iron | 0.4mg | 0.59mg | 2% |
| Vitamin A | 10µg | 23µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Choline | 3.6mg | 7.3mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Calories | 11kcal | 16kcal | 0% |
| Fats | 0.2g | 0.09g | 0% |
| Carbs | 2.26g | 3.33g | 0% |
| Net carbs | 1.06g | 1.13g | N/A |
| Sugar | 1.06g | 1.15g | N/A |
| Phosphorus | 14mg | 16mg | 0% |
| Saturated fat | 0.052g | 0.016g | 0% |
| Monounsaturated fat | 0.003g | 0.018g | 0% |
| Polyunsaturated fat | 0.081g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.009mg | 0.04mg | 0% |
| Isoleucine | 0.01mg | 0.049mg | 0% |
| Leucine | 0.014mg | 0.077mg | 0% |
| Lysine | 0.014mg | 0.059mg | 0% |
| Methionine | 0.003mg | 0.015mg | 0% |
| Phenylalanine | 0.009mg | 0.049mg | 0% |
| Valine | 0.011mg | 0.059mg | 0% |
| Histidine | 0.005mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +174.6% |
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +47.3% |
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +500% |
