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  6. Pickled cucumber vs. Peppermint

Pickled cucumber vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and peppermint

  • Pickled cucumber has less vitamin A, iron, manganese, vitamin C, folate, fiber, copper, calcium, and vitamin B2.
  • Peppermint covers your daily vitamin A needs 81% more than pickled cucumber.
  • Peppermint contains 39 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while peppermint contains 31mg.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Pickles, cucumber, sour and Peppermint, fresh.

Infographic

Pickled cucumber vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2373.9%
Contains more IronIron +1170%
Contains more CopperCopper +287.1%
Contains more ZincZinc +5450%
Contains more PhosphorusPhosphorus +421.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +10590.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3080%
Contains more Vitamin AVitamin A +2020%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2560%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +789.5%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Peppermint DV% diff.
Iron 0.4mg 5.08mg 59%
Sodium 1208mg 31mg 51%
Manganese 0.011mg 1.176mg 51%
Vitamin K 47µg 39%
Vitamin C 1mg 31.8mg 34%
Folate 1µg 114µg 28%
Fiber 1.2g 8g 27%
Copper 0.085mg 0.329mg 27%
Calcium 0mg 243mg 24%
Vitamin A 10µg 212µg 22%
Vitamin B2 0.01mg 0.266mg 20%
Magnesium 4mg 80mg 18%
Potassium 23mg 569mg 16%
Vitamin B3 0mg 1.706mg 11%
Zinc 0.02mg 1.11mg 10%
Vitamin B6 0.009mg 0.129mg 9%
Phosphorus 14mg 73mg 8%
Protein 0.33g 3.75g 7%
Vitamin B1 0mg 0.082mg 7%
Vitamin B5 0.038mg 0.338mg 6%
Carbs 2.26g 14.89g 4%
Polyunsaturated fat 0.081g 0.508g 3%
Calories 11kcal 70kcal 3%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Saturated fat 0.052g 0.246g 1%
Fats 0.2g 0.94g 1%
Net carbs 1.06g 6.89g N/A
Sugar 1.06g N/A
Monounsaturated fat 0.003g 0.033g 0%
Tryptophan 0.003mg 0.058mg 0%
Threonine 0.009mg 0.154mg 0%
Isoleucine 0.01mg 0.154mg 0%
Leucine 0.014mg 0.281mg 0%
Lysine 0.014mg 0.161mg 0%
Methionine 0.003mg 0.053mg 0%
Phenylalanine 0.009mg 0.191mg 0%
Valine 0.011mg 0.187mg 0%
Histidine 0.005mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +19.6%
Contains more OtherOther +76.8%
Contains more ProteinProtein +1036.4%
Contains more FatsFats +370%
Contains more CarbsCarbs +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +527.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.