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  6. Pickled cucumber vs. Pineapple

Pickled cucumber vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and pineapple?

  • Pickled cucumber is higher in vitamin K, yet pineapple is higher in vitamin C, manganese, vitamin B6, and vitamin B1.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Pickled cucumber has 67 times more vitamin K than pineapple. While pickled cucumber has 47µg of vitamin K, pineapple has only 0.7µg.
  • The amount of sodium in pineapple is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pickles, cucumber, sour and Pineapple, raw, all varieties types in this article.

Infographic

Pickled cucumber vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more IronIron +37.9%
Contains more PhosphorusPhosphorus +75%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373.9%
Contains more CopperCopper +29.4%
Contains more ZincZinc +500%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +8327.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +6614.3%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more FolateFolate +1700%
Contains more CholineCholine +52.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pineapple DV% diff.
Sodium 1208mg 1mg 52%
Vitamin C 1mg 47.8mg 52%
Manganese 0.011mg 0.927mg 40%
Vitamin K 47µg 0.7µg 39%
Vitamin B6 0.009mg 0.112mg 8%
Vitamin B1 0mg 0.079mg 7%
Folate 1µg 18µg 4%
Carbs 2.26g 13.12g 4%
Vitamin B5 0.038mg 0.213mg 4%
Copper 0.085mg 0.11mg 3%
Vitamin B3 0mg 0.5mg 3%
Fructose 2.12g 3%
Potassium 23mg 109mg 3%
Calories 11kcal 50kcal 2%
Vitamin B2 0.01mg 0.032mg 2%
Magnesium 4mg 12mg 2%
Zinc 0.02mg 0.12mg 1%
Calcium 0mg 13mg 1%
Fiber 1.2g 1.4g 1%
Iron 0.4mg 0.29mg 1%
Vitamin A 10µg 3µg 1%
Phosphorus 14mg 8mg 1%
Protein 0.33g 0.54g 0%
Fats 0.2g 0.12g 0%
Net carbs 1.06g 11.72g N/A
Sugar 1.06g 9.85g N/A
Vitamin E 0.09mg 0.02mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.052g 0.009g 0%
Choline 3.6mg 5.5mg 0%
Monounsaturated fat 0.003g 0.013g 0%
Polyunsaturated fat 0.081g 0.04g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.009mg 0.019mg 0%
Isoleucine 0.01mg 0.019mg 0%
Leucine 0.014mg 0.024mg 0%
Lysine 0.014mg 0.026mg 0%
Methionine 0.003mg 0.012mg 0%
Phenylalanine 0.009mg 0.021mg 0%
Valine 0.011mg 0.024mg 0%
Histidine 0.005mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +66.7%
Contains more OtherOther +1322.7%
Contains more ProteinProtein +63.6%
Contains more CarbsCarbs +480.5%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +102.5%
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.