Pickled cucumber vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between pickled cucumber and potatoes
- Pickled cucumber has more vitamin K; however, potatoes are higher in vitamin B6, potassium, vitamin C, manganese, vitamin B3, iron, phosphorus, and vitamin B5.
- Pickled cucumber covers your daily sodium needs 52% more than potatoes.
- Potatoes contain 24 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while potatoes contain 2µg.
- Potatoes have less sodium.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Pickles, cucumber, sour and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2226.1% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +889.5% |
| Contains more Vitamin B6Vitamin B6 | +3355.6% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 10mg | 52% |
| Vitamin K | 47µg | 2µg | 38% |
| Vitamin B6 | 0.009mg | 0.311mg | 23% |
| Potassium | 23mg | 535mg | 15% |
| Vitamin C | 1mg | 9.6mg | 10% |
| Iron | 0.4mg | 1.08mg | 9% |
| Vitamin B3 | 0mg | 1.41mg | 9% |
| Manganese | 0.011mg | 0.219mg | 9% |
| Phosphorus | 14mg | 70mg | 8% |
| Folate | 1µg | 28µg | 7% |
| Vitamin B5 | 0.038mg | 0.376mg | 7% |
| Starch | 17.27g | 7% | |
| Carbs | 2.26g | 21.15g | 6% |
| Magnesium | 4mg | 28mg | 6% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Protein | 0.33g | 2.5g | 4% |
| Calories | 11kcal | 93kcal | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Copper | 0.085mg | 0.118mg | 4% |
| Zinc | 0.02mg | 0.36mg | 3% |
| Vitamin B2 | 0.01mg | 0.048mg | 3% |
| Calcium | 0mg | 15mg | 2% |
| Choline | 3.6mg | 14.8mg | 2% |
| Vitamin A | 10µg | 1µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 1.06g | 18.95g | N/A |
| Sugar | 1.06g | 1.18g | N/A |
| Vitamin E | 0.09mg | 0.04mg | 0% |
| Saturated fat | 0.052g | 0.034g | 0% |
| Monounsaturated fat | 0.003g | 0.003g | 0% |
| Polyunsaturated fat | 0.081g | 0.057g | 0% |
| Tryptophan | 0.003mg | 0.025mg | 0% |
| Threonine | 0.009mg | 0.081mg | 0% |
| Isoleucine | 0.01mg | 0.08mg | 0% |
| Leucine | 0.014mg | 0.119mg | 0% |
| Lysine | 0.014mg | 0.13mg | 0% |
| Methionine | 0.003mg | 0.038mg | 0% |
| Phenylalanine | 0.009mg | 0.099mg | 0% |
| Valine | 0.011mg | 0.125mg | 0% |
| Histidine | 0.005mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +657.6% |
| Contains more CarbsCarbs | +835.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains less Sat. FatSaturated fat | -34.6% |
~equal in
Monounsaturated fat
~0.003g
