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Pickled cucumber vs Potato - In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Potato

  • Pickled cucumber has more Vitamin K, while Potato has more Vitamin B6, Vitamin C, Potassium, Manganese, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B5.
  • Pickled cucumber covers your daily need of Sodium 52% more than Potato.
  • Pickled cucumber contains 24 times more Vitamin K than Potato. While Pickled cucumber contains 47µg of Vitamin K, Potato contains only 2µg.
  • The amount of Sodium in Potato is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Potatoes, flesh and skin, raw.

Infographic

Pickled cucumber vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +102.5%
Contains more Magnesium +475%
Contains more Phosphorus +307.1%
Contains more Potassium +1747.8%
Contains less Sodium -99.5%
Contains more Zinc +1400%
Contains more Copper +29.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Calcium +∞%
Contains more Iron +102.5%
Contains more Magnesium +475%
Contains more Phosphorus +307.1%
Contains more Potassium +1747.8%
Contains less Sodium -99.5%
Contains more Zinc +1400%
Contains more Copper +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Potato
Contains more Vitamin A +9450%
Contains more Vitamin E +800%
Contains more Vitamin K +2250%
Contains more Vitamin C +1870%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +676.3%
Contains more Vitamin B6 +3211.1%
Contains more Folate +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +9450%
Contains more Vitamin E +800%
Contains more Vitamin K +2250%
Contains more Vitamin C +1870%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +676.3%
Contains more Vitamin B6 +3211.1%
Contains more Folate +1400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Potato Opinion
Net carbs 1.06g 15.39g Potato
Protein 0.33g 2.05g Potato
Fats 0.2g 0.09g Pickled cucumber
Carbs 2.26g 17.49g Potato
Calories 11kcal 77kcal Potato
Starch g 15.29g Potato
Fructose g 0.26g Potato
Sugar 1.06g 0.82g Potato
Fiber 1.2g 2.1g Potato
Calcium 0mg 12mg Potato
Iron 0.4mg 0.81mg Potato
Magnesium 4mg 23mg Potato
Phosphorus 14mg 57mg Potato
Potassium 23mg 425mg Potato
Sodium 1208mg 6mg Potato
Zinc 0.02mg 0.3mg Potato
Copper 0.085mg 0.11mg Potato
Vitamin A 191IU 2IU Pickled cucumber
Vitamin E 0.09mg 0.01mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 19.7mg Potato
Vitamin B1 0mg 0.081mg Potato
Vitamin B2 0.01mg 0.032mg Potato
Vitamin B3 0mg 1.061mg Potato
Vitamin B5 0.038mg 0.295mg Potato
Vitamin B6 0.009mg 0.298mg Potato
Folate 1µg 15µg Potato
Vitamin B12 0µg 0µg
Vitamin K 47µg 2µg Pickled cucumber
Tryptophan 0.003mg 0.021mg Potato
Threonine 0.009mg 0.067mg Potato
Isoleucine 0.01mg 0.066mg Potato
Leucine 0.014mg 0.098mg Potato
Lysine 0.014mg 0.107mg Potato
Methionine 0.003mg 0.032mg Potato
Phenylalanine 0.009mg 0.081mg Potato
Valine 0.011mg 0.103mg Potato
Histidine 0.005mg 0.035mg Potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.025g Potato
Monounsaturated Fat 0.003g 0.002g Pickled cucumber
Polyunsaturated fat 0.081g 0.042g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
18
Potato
Mineral Summary Score
27
Pickled cucumber
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
12%
Potato
Carbohydrates
2%
Pickled cucumber
17%
Potato
Fats
1%
Pickled cucumber
0%
Potato

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 1202mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.