Pickled cucumber vs. Raisin — In-Depth Nutrition Comparison
Compare
How are pickled cucumber and raisins different?
- Pickled cucumber is higher in vitamin K; however, raisins are richer in copper, potassium, iron, vitamin B6, manganese, phosphorus, fiber, and vitamin B2.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Pickled cucumber contains 13 times more vitamin K than raisins. While pickled cucumber contains 47µg of vitamin K, raisins contain only 3.5µg.
- Raisins have less sodium.
- Pickled cucumber has a lower glycemic index (32) than raisins (64).
Pickles, cucumber, sour and Raisins, seedless are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3156.5% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +274.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +509.7% |
| Contains more OtherOther | +68.3% |
| Contains more ProteinProtein | +830.3% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +3403.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 11mg | 52% |
| Fructose | 29.68g | 37% | |
| Vitamin K | 47µg | 3.5µg | 36% |
| Carbs | 2.26g | 79.18g | 26% |
| Copper | 0.085mg | 0.318mg | 26% |
| Potassium | 23mg | 749mg | 21% |
| Iron | 0.4mg | 1.88mg | 19% |
| Calories | 11kcal | 299kcal | 14% |
| Vitamin B6 | 0.009mg | 0.174mg | 13% |
| Manganese | 0.011mg | 0.299mg | 13% |
| Phosphorus | 14mg | 101mg | 12% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin B2 | 0.01mg | 0.125mg | 9% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Magnesium | 4mg | 32mg | 7% |
| Vitamin B3 | 0mg | 0.766mg | 5% |
| Calcium | 0mg | 50mg | 5% |
| Protein | 0.33g | 3.07g | 5% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Starch | 2.7g | 1% | |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Vitamin B5 | 0.038mg | 0.095mg | 1% |
| Choline | 3.6mg | 11.1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 1.06g | 75.48g | N/A |
| Sugar | 1.06g | 59.19g | N/A |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Saturated fat | 0.052g | 0.058g | 0% |
| Monounsaturated fat | 0.003g | 0.051g | 0% |
| Polyunsaturated fat | 0.081g | 0.037g | 0% |
| Tryptophan | 0.003mg | 0.05mg | 0% |
| Threonine | 0.009mg | 0.077mg | 0% |
| Isoleucine | 0.01mg | 0.057mg | 0% |
| Leucine | 0.014mg | 0.096mg | 0% |
| Lysine | 0.014mg | 0.084mg | 0% |
| Methionine | 0.003mg | 0.021mg | 0% |
| Phenylalanine | 0.009mg | 0.065mg | 0% |
| Valine | 0.011mg | 0.083mg | 0% |
| Histidine | 0.005mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1197mg)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 58.13g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)