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  6. Pickled cucumber vs. Brown rice

Pickled cucumber vs. Brown rice — In-Depth Nutrition Comparison

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How are pickled cucumber and brown rice different?

  • Pickled cucumber is richer in vitamin K, while brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, selenium, vitamin B6, magnesium, and vitamin B5.
  • Pickled cucumber covers your daily need for sodium, 52% more than brown rice.
  • Pickled cucumber contains 235 times more vitamin K than brown rice. Pickled cucumber contains 47µg of vitamin K, while brown rice contains 0.2µg.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index (66) than pickled cucumber (32).

Pickles, cucumber, sour and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Pickled cucumber vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +273.9%
Contains more IronIron +40%
Contains more CopperCopper +24.7%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +23400%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more FolateFolate +800%
Contains more CholineCholine +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Brown rice DV% diff.
Sodium 1208mg 4mg 52%
Manganese 0.011mg 0.974mg 42%
Vitamin K 47µg 0.2µg 39%
Vitamin B3 0mg 2.561mg 16%
Vitamin B1 0mg 0.178mg 15%
Phosphorus 14mg 103mg 13%
Selenium 0µg 5.8µg 11%
Starch 24.79g 10%
Vitamin B6 0.009mg 0.123mg 9%
Carbs 2.26g 25.58g 8%
Magnesium 4mg 39mg 8%
Vitamin B5 0.038mg 0.38mg 7%
Calories 11kcal 123kcal 6%
Zinc 0.02mg 0.71mg 6%
Protein 0.33g 2.74g 5%
Vitamin B2 0.01mg 0.069mg 5%
Fiber 1.2g 1.6g 2%
Polyunsaturated fat 0.081g 0.366g 2%
Iron 0.4mg 0.56mg 2%
Potassium 23mg 86mg 2%
Copper 0.085mg 0.106mg 2%
Folate 1µg 9µg 2%
Fats 0.2g 0.97g 1%
Monounsaturated fat 0.003g 0.369g 1%
Saturated fat 0.052g 0.26g 1%
Choline 3.6mg 9.2mg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.09mg 0.17mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 1.06g 23.98g N/A
Calcium 0mg 3mg 0%
Sugar 1.06g 0.24g N/A
Tryptophan 0.003mg 0.033mg 0%
Threonine 0.009mg 0.095mg 0%
Isoleucine 0.01mg 0.109mg 0%
Leucine 0.014mg 0.214mg 0%
Lysine 0.014mg 0.099mg 0%
Methionine 0.003mg 0.058mg 0%
Phenylalanine 0.009mg 0.133mg 0%
Valine 0.011mg 0.151mg 0%
Histidine 0.005mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +33.9%
Contains more OtherOther +611.4%
Contains more ProteinProtein +730.3%
Contains more FatsFats +385%
Contains more CarbsCarbs +1031.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +351.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.