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  6. Pickled cucumber vs. Sugar

Pickled cucumber vs. Sugar — In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Sugar?

  • Sugar has less Vitamin K, and Copper than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Sugar contains less Sodium.

We used Pickles, cucumber, sour and Sugars, granulated types in this comparison.

Infographic

Pickled cucumber vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
7
:
3
Sugar
Sugar
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1050%
Contains more Zinc +100%
Contains more Copper +1114.3%
Contains more Manganese +175%
Contains more Calcium +∞%
Contains less Sodium -99.9%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1050%
Contains more Zinc +100%
Contains more Copper +1114.3%
Contains more Manganese +175%
Contains more Calcium +∞%
Contains less Sodium -99.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
7
:
1
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +90%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +470300%
Contains more Other +∞%
Contains more Carbs +4323.9%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +470300%
Contains more Other +∞%
Contains more Carbs +4323.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Sugar Opinion
Net carbs 1.06g 99.98g Sugar
Protein 0.33g 0g Pickled cucumber
Fats 0.2g 0g Pickled cucumber
Carbs 2.26g 99.98g Sugar
Calories 11kcal 387kcal Sugar
Sugar 1.06g 99.8g Pickled cucumber
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 1mg Sugar
Iron 0.4mg 0.05mg Pickled cucumber
Magnesium 4mg 0mg Pickled cucumber
Phosphorus 14mg 0mg Pickled cucumber
Potassium 23mg 2mg Pickled cucumber
Sodium 1208mg 1mg Sugar
Zinc 0.02mg 0.01mg Pickled cucumber
Copper 0.085mg 0.007mg Pickled cucumber
Manganese 0.011mg 0.004mg Pickled cucumber
Selenium 0µg 0.6µg Sugar
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0mg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B2 0.01mg 0.019mg Sugar
Vitamin B5 0.038mg 0mg Pickled cucumber
Vitamin B6 0.009mg 0mg Pickled cucumber
Folate 1µg 0µg Pickled cucumber
Vitamin K 47µg 0µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0g Sugar
Monounsaturated Fat 0.003g 0g Pickled cucumber
Polyunsaturated fat 0.081g 0g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
0%
Sugar
Minerals Daily Need Coverage Score
21%
Pickled cucumber
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 1207mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 98.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pickled cucumber
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.