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Pickled cucumber vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and thyme

  • The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2 in thyme is higher than in pickled cucumber.
  • Thyme covers your daily iron needs 213% more than pickled cucumber.
  • Thyme has 134 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while thyme has 9mg.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Thyme, fresh.

Infographic

Pickled cucumber vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2547.8%
Contains more IronIron +4262.5%
Contains more CopperCopper +552.9%
Contains more ZincZinc +8950%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15527.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15910%
Contains more Vitamin AVitamin A +2280%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4610%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +976.3%
Contains more Vitamin B6Vitamin B6 +3766.7%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Thyme DV% diff.
Iron 0.4mg 17.45mg 213%
Vitamin C 1mg 160.1mg 177%
Manganese 0.011mg 1.719mg 74%
Sodium 1208mg 9mg 52%
Copper 0.085mg 0.555mg 52%
Fiber 1.2g 14g 51%
Calcium 0mg 405mg 41%
Vitamin K 47µg 39%
Magnesium 4mg 160mg 37%
Vitamin B2 0.01mg 0.471mg 35%
Vitamin B6 0.009mg 0.348mg 26%
Vitamin A 10µg 238µg 25%
Potassium 23mg 609mg 17%
Zinc 0.02mg 1.81mg 16%
Phosphorus 14mg 106mg 13%
Vitamin B3 0mg 1.824mg 11%
Folate 1µg 45µg 11%
Protein 0.33g 5.56g 10%
Carbs 2.26g 24.45g 7%
Vitamin B5 0.038mg 0.409mg 7%
Calories 11kcal 101kcal 5%
Vitamin B1 0mg 0.048mg 4%
Polyunsaturated fat 0.081g 0.532g 3%
Fats 0.2g 1.68g 2%
Saturated fat 0.052g 0.467g 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 10.45g N/A
Sugar 1.06g N/A
Monounsaturated fat 0.003g 0.081g 0%
Tryptophan 0.003mg 0.114mg 0%
Threonine 0.009mg 0.154mg 0%
Isoleucine 0.01mg 0.285mg 0%
Leucine 0.014mg 0.262mg 0%
Lysine 0.014mg 0.126mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0.307mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +44.5%
Contains more ProteinProtein +1584.8%
Contains more FatsFats +740%
Contains more CarbsCarbs +981.9%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +556.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.