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Pickled cucumber vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Tomato

  • Pickled cucumber has more Vitamin K, however, Tomato is richer in Vitamin C, Potassium, and Vitamin B6.
  • Pickled cucumber covers your daily Sodium needs 52% more than Tomato.
  • Tomato has 6 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Tomato has 7.9µg.
  • Tomato contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Tomatoes, red, ripe, raw, year round average.

Infographic

Pickled cucumber vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +48.1%
Contains more Copper +44.1%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +930.4%
Contains less Sodium -99.6%
Contains more Zinc +750%
Contains more Manganese +936.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +48.1%
Contains more Copper +44.1%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +930.4%
Contains less Sodium -99.6%
Contains more Zinc +750%
Contains more Manganese +936.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Tomato
Contains more Vitamin K +494.9%
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Folate +1400%
Contains more Choline +86.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 2% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Contains more Vitamin K +494.9%
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Folate +1400%
Contains more Choline +86.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +513.7%
Contains more Protein +166.7%
Contains more Carbs +72.1%
Equal in Fats - 0.2
Equal in Water - 94.52
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Other +513.7%
Contains more Protein +166.7%
Contains more Carbs +72.1%
Equal in Fats - 0.2
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +933.3%
Equal in Polyunsaturated fat - 0.083
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +933.3%
Equal in Polyunsaturated fat - 0.083

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tomato Opinion
Net carbs 1.06g 2.69g Tomato
Protein 0.33g 0.88g Tomato
Fats 0.2g 0.2g
Carbs 2.26g 3.89g Tomato
Calories 11kcal 18kcal Tomato
Fructose 1.37g Tomato
Sugar 1.06g 2.63g Pickled cucumber
Fiber 1.2g 1.2g
Calcium 0mg 10mg Tomato
Iron 0.4mg 0.27mg Pickled cucumber
Magnesium 4mg 11mg Tomato
Phosphorus 14mg 24mg Tomato
Potassium 23mg 237mg Tomato
Sodium 1208mg 5mg Tomato
Zinc 0.02mg 0.17mg Tomato
Copper 0.085mg 0.059mg Pickled cucumber
Manganese 0.011mg 0.114mg Tomato
Vitamin A 191IU 833IU Tomato
Vitamin A RAE 10µg 42µg Tomato
Vitamin E 0.09mg 0.54mg Tomato
Vitamin C 1mg 13.7mg Tomato
Vitamin B1 0mg 0.037mg Tomato
Vitamin B2 0.01mg 0.019mg Tomato
Vitamin B3 0mg 0.594mg Tomato
Vitamin B5 0.038mg 0.089mg Tomato
Vitamin B6 0.009mg 0.08mg Tomato
Folate 1µg 15µg Tomato
Choline 3.6mg 6.7mg Tomato
Vitamin K 47µg 7.9µg Pickled cucumber
Tryptophan 0.003mg 0.006mg Tomato
Threonine 0.009mg 0.027mg Tomato
Isoleucine 0.01mg 0.018mg Tomato
Leucine 0.014mg 0.025mg Tomato
Lysine 0.014mg 0.027mg Tomato
Methionine 0.003mg 0.006mg Tomato
Phenylalanine 0.009mg 0.027mg Tomato
Valine 0.011mg 0.018mg Tomato
Histidine 0.005mg 0.014mg Tomato
Saturated Fat 0.052g 0.028g Tomato
Monounsaturated Fat 0.003g 0.031g Tomato
Polyunsaturated fat 0.081g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Tomato
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Pickled cucumber
15%
Tomato
Minerals Daily Need Coverage Score
21%
Pickled cucumber
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.57g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.