Pickled cucumber vs. Walnut oil — In-Depth Nutrition Comparison
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How are pickled cucumber and walnut oil different?
- Pickled cucumber is higher in vitamin K and copper; however, walnut oil is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for pickled cucumber is 53% higher.
- Walnut oil has less sodium.
- Walnut oil has a lower glycemic index (0) than pickled cucumber (32).
Pickles, cucumber, sour and Oil, walnut are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +213.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +800% |
| Contains more Vitamin EVitamin E | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.081g | 63.3g | 421% |
| Fats | 0.2g | 100g | 154% |
| Monounsaturated fat | 0.003g | 22.8g | 57% |
| Sodium | 1208mg | 0mg | 53% |
| Calories | 11kcal | 884kcal | 44% |
| Saturated fat | 0.052g | 9.1g | 41% |
| Vitamin K | 47µg | 15µg | 27% |
| Copper | 0.085mg | 0mg | 9% |
| Iron | 0.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.09mg | 0.4mg | 2% |
| Phosphorus | 14mg | 0mg | 2% |
| Choline | 3.6mg | 0.4mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 0mg | 1% |
| Protein | 0.33g | 0g | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 23mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Carbs | 2.26g | 0g | 1% |
| Net carbs | 1.06g | 0g | N/A |
| Sugar | 1.06g | 0g | N/A |
| Zinc | 0.02mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.009mg | 0mg | 0% |
| Isoleucine | 0.01mg | 0mg | 0% |
| Leucine | 0.014mg | 0mg | 0% |
| Lysine | 0.014mg | 0mg | 0% |
| Methionine | 0.003mg | 0mg | 0% |
| Phenylalanine | 0.009mg | 0mg | 0% |
| Valine | 0.011mg | 0mg | 0% |
| Histidine | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +759900% |
| Contains more Poly. FatPolyunsaturated fat | +78048.1% |
