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  6. Pickled cucumber vs. Welsh onion

Pickled cucumber vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and welsh onion

  • Pickled cucumber contains less vitamin K, vitamin C, vitamin A, iron, vitamin B2, potassium, and manganese than welsh onion.
  • Daily need coverage for vitamin K for welsh onion is 122% higher.
  • Welsh onion has 71 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while welsh onion has 17mg.

Food types used in this article are Pickles, cucumber, sour and Onions, welsh, raw.

Infographic

Pickled cucumber vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CopperCopper +21.4%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +821.7%
Contains more IronIron +205%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1145.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +344.7%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +311.5%
Contains more FolateFolate +1500%
Contains more CholineCholine +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Welsh onion DV% diff.
Vitamin K 47µg 193.4µg 122%
Sodium 1208mg 17mg 52%
Vitamin C 1mg 27mg 29%
Iron 0.4mg 1.22mg 10%
Potassium 23mg 212mg 6%
Vitamin B2 0.01mg 0.09mg 6%
Vitamin B6 0.009mg 0.072mg 5%
Zinc 0.02mg 0.52mg 5%
Manganese 0.011mg 0.137mg 5%
Magnesium 4mg 23mg 5%
Phosphorus 14mg 49mg 5%
Fiber 1.2g 2.4g 5%
Vitamin B1 0mg 0.05mg 4%
Folate 1µg 16µg 4%
Vitamin B5 0.038mg 0.169mg 3%
Vitamin E 0.09mg 0.51mg 3%
Vitamin B3 0mg 0.4mg 3%
Protein 0.33g 1.9g 3%
Copper 0.085mg 0.07mg 2%
Calcium 0mg 18mg 2%
Polyunsaturated fat 0.081g 0.156g 1%
Calories 11kcal 34kcal 1%
Selenium 0µg 0.6µg 1%
Vitamin A 10µg 1%
Carbs 2.26g 6.5g 1%
Fats 0.2g 0.4g 0%
Net carbs 1.06g 4.1g N/A
Sugar 1.06g 2.18g N/A
Choline 3.6mg 5.3mg 0%
Saturated fat 0.052g 0.067g 0%
Monounsaturated fat 0.003g 0.056g 0%
Tryptophan 0.003mg 0.021mg 0%
Threonine 0.009mg 0.074mg 0%
Isoleucine 0.01mg 0.081mg 0%
Leucine 0.014mg 0.113mg 0%
Lysine 0.014mg 0.095mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.009mg 0.061mg 0%
Valine 0.011mg 0.084mg 0%
Histidine 0.005mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more OtherOther +347.1%
Contains more ProteinProtein +475.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +187.6%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +1766.7%
Contains more Poly. FatPolyunsaturated fat +92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.