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  6. Pickled cucumber vs. Winter melon

Pickled cucumber vs. Winter melon — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and winter melon

  • Pickled cucumber has more copper; however, winter melon has more vitamin C, vitamin B2, fiber, and zinc.
  • Daily need coverage for sodium for pickled cucumber is 48% higher.
  • Winter melon has 4 times less copper than pickled cucumber. Pickled cucumber has 0.085mg of copper, while winter melon has 0.023mg.
  • Winter melon is lower in sodium.

Food types used in this article are Pickles, cucumber, sour and Waxgourd, (chinese preserving melon), raw.

Infographic

Pickled cucumber vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +283.3%
Contains more CopperCopper +269.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Winter melon DV% diff.
Sodium 1208mg 111mg 48%
Vitamin K 47µg 39%
Vitamin C 1mg 13mg 13%
Vitamin B2 0.01mg 0.11mg 8%
Copper 0.085mg 0.023mg 7%
Fiber 1.2g 2.9g 7%
Zinc 0.02mg 0.61mg 5%
Vitamin B1 0mg 0.04mg 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B6 0.009mg 0.035mg 2%
Calcium 0mg 19mg 2%
Manganese 0.011mg 0.058mg 2%
Vitamin B5 0.038mg 0.133mg 2%
Potassium 23mg 6mg 1%
Magnesium 4mg 10mg 1%
Folate 1µg 5µg 1%
Phosphorus 14mg 19mg 1%
Choline 3.6mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.09mg 1%
Calories 11kcal 13kcal 0%
Protein 0.33g 0.4g 0%
Fats 0.2g 0.2g 0%
Carbs 2.26g 3g 0%
Net carbs 1.06g 0.1g N/A
Iron 0.4mg 0.4mg 0%
Sugar 1.06g N/A
Selenium 0µg 0.2µg 0%
Saturated fat 0.052g 0.016g 0%
Monounsaturated fat 0.003g 0.037g 0%
Polyunsaturated fat 0.081g 0.087g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0.009mg 0%
Methionine 0.003mg 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more OtherOther +943.3%
Contains more ProteinProtein +21.2%
Contains more CarbsCarbs +32.7%
~equal in Fats ~0.2g
~equal in Water ~96.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +1133.3%
~equal in Polyunsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.