Pickled cucumber vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between pickled cucumber and yolk?
- Pickled cucumber is richer in vitamin K, yet yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Pickled cucumber has 67 times more vitamin K than yolk. Pickled cucumber has 47µg of vitamin K, while yolk has 0.7µg.
- Yolk contains less sodium.
- Yolk has a lower glycemic index than pickled cucumber.
We used Pickles, cucumber, sour and Egg, yolk, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +373.9% |
| Contains more IronIron | +582.5% |
| Contains more ZincZinc | +11400% |
| Contains more PhosphorusPhosphorus | +2685.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more Vitamin AVitamin A | +3710% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5180% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +7768.4% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +22683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 3.6mg | 820.2mg | 148% |
| Selenium | 0µg | 56µg | 102% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.038mg | 2.99mg | 59% |
| Phosphorus | 14mg | 390mg | 54% |
| Sodium | 1208mg | 48mg | 50% |
| Saturated fat | 0.052g | 9.551g | 43% |
| Fats | 0.2g | 26.54g | 41% |
| Vitamin A | 10µg | 381µg | 41% |
| Vitamin B2 | 0.01mg | 0.528mg | 40% |
| Vitamin K | 47µg | 0.7µg | 39% |
| Folate | 1µg | 146µg | 36% |
| Protein | 0.33g | 15.86g | 31% |
| Iron | 0.4mg | 2.73mg | 29% |
| Monounsaturated fat | 0.003g | 11.738g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.081g | 4.204g | 27% |
| Vitamin B6 | 0.009mg | 0.35mg | 26% |
| Zinc | 0.02mg | 2.3mg | 21% |
| Vitamin E | 0.09mg | 2.58mg | 17% |
| Calories | 11kcal | 322kcal | 16% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Calcium | 0mg | 129mg | 13% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 23mg | 109mg | 3% |
| Manganese | 0.011mg | 0.055mg | 2% |
| Copper | 0.085mg | 0.077mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 2.26g | 3.59g | 0% |
| Net carbs | 1.06g | 3.59g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 1.06g | 0.56g | N/A |
| Vitamin B3 | 0mg | 0.024mg | 0% |
| Tryptophan | 0.003mg | 0.177mg | 0% |
| Threonine | 0.009mg | 0.687mg | 0% |
| Isoleucine | 0.01mg | 0.866mg | 0% |
| Leucine | 0.014mg | 1.399mg | 0% |
| Lysine | 0.014mg | 1.217mg | 0% |
| Methionine | 0.003mg | 0.378mg | 0% |
| Phenylalanine | 0.009mg | 0.681mg | 0% |
| Valine | 0.011mg | 0.949mg | 0% |
| Histidine | 0.005mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more WaterWater | +79.9% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +4706.1% |
| Contains more FatsFats | +13170% |
| Contains more CarbsCarbs | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +391166.7% |
| Contains more Poly. FatPolyunsaturated fat | +5090.1% |
