Pico de gallo vs. Cashew — In-Depth Nutrition Comparison
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The main differences between pico de gallo and cashew
- Pico de gallo is richer in vitamin A, yet cashew is richer in iron.
- Daily need coverage for iron for cashew is 84% higher.
- Cashew contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 593mg | 85% | |
| Iron | 0mg | 6.68mg | 84% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Fats | 0g | 43.85g | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Zinc | 5.78mg | 53% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Protein | 0g | 18.22g | 36% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.423mg | 35% | |
| Saturated fat | 0g | 7.783g | 35% |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Calories | 31kcal | 553kcal | 26% |
| Sodium | 469mg | 12mg | 20% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 7% | |
| Carbs | 9.38g | 30.19g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Calcium | 0mg | 37mg | 4% |
| Net carbs | 9.38g | 26.89g | N/A |
| Sugar | 6.25g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1592.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +221.9% |
~equal in
Other
~2.54g
