Pico de gallo vs. Cheese popcorn — In-Depth Nutrition Comparison
Compare
What are the differences between pico de gallo and cheese popcorn?
- Cheese popcorn is richer than pico de gallo in iron and calcium.
- Cheese popcorn's daily need coverage for saturated fat is 32% more.
- Pico de gallo has 8 times more sugar than cheese popcorn. While pico de gallo has 6.25g of sugar, cheese popcorn has only 0.79g.
We used PACE, Pico De Gallo and Snacks, popcorn, cheese-flavor types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +3420% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +450.1% |
| Contains more OtherOther | +29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.37g | 102% | |
| Phosphorus | 361mg | 52% | |
| Fats | 0g | 33.2g | 51% |
| Fiber | 9.9g | 40% | |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0g | 6.41g | 29% |
| Iron | 0mg | 2.24mg | 28% |
| Vitamin E | 3.82mg | 25% | |
| Calories | 31kcal | 526kcal | 25% |
| Monounsaturated fat | 9.7g | 24% | |
| Magnesium | 91mg | 22% | |
| Vitamin B12 | 0.53µg | 22% | |
| Selenium | 12µg | 22% | |
| Protein | 0g | 9.3g | 19% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B6 | 0.235mg | 18% | |
| Zinc | 2.01mg | 18% | |
| Sodium | 469mg | 889mg | 18% |
| Copper | 0.14mg | 16% | |
| Carbs | 9.38g | 51.6g | 14% |
| Calcium | 0mg | 113mg | 11% |
| Vitamin B1 | 0.124mg | 10% | |
| Vitamin B5 | 0.461mg | 9% | |
| Vitamin B3 | 1.453mg | 9% | |
| Potassium | 261mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 11µg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 9.38g | 41.7g | N/A |
| Sugar | 6.25g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
6%
74%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 6.41g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 5.46g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)