Pico de gallo vs. Coconut — In-Depth Nutrition Comparison
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Differences between pico de gallo and coconut
- Pico de gallo has more vitamin A, while coconut has more iron.
- Coconut's daily need coverage for saturated fat is 148% higher.
- The amount of sodium in coconut is lower.
The food types used in this comparison are PACE, Pico De Gallo and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 1.5mg | 65% | |
| Fats | 0g | 33.49g | 52% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0mg | 2.43mg | 30% |
| Sodium | 469mg | 20mg | 20% |
| Selenium | 10.1µg | 18% | |
| Calories | 31kcal | 354kcal | 16% |
| Phosphorus | 113mg | 16% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Protein | 0g | 3.33g | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.38g | 15.23g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Calcium | 0mg | 14mg | 1% |
| Net carbs | 9.38g | 6.23g | N/A |
| Sugar | 6.25g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +87.3% |
| Contains more OtherOther | +172.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +62.4% |
