Pico de gallo vs. Egg white — In-Depth Nutrition Comparison
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Differences between pico de gallo and egg whites
- Egg whites contain less vitamin A than pico de gallo.
- Pico de gallo's daily need coverage for sodium is 13% higher.
- The amount of sugar in egg whites is lower.
The food types used in this comparison are PACE, Pico De Gallo and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 0g | 10.9g | 22% |
| Sodium | 469mg | 166mg | 13% |
| Potassium | 163mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.023mg | 3% | |
| Carbs | 9.38g | 0.73g | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B3 | 0.105mg | 1% | |
| Calories | 31kcal | 52kcal | 1% |
| Iron | 0mg | 0.08mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Folate | 4µg | 1% | |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 9.38g | 0.73g | N/A |
| Sugar | 6.25g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +1184.9% |
| Contains more OtherOther | +315.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.57g
