Pico de gallo vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and lettuce
- The amount of vitamin A, iron, and vitamin C in lettuce is higher than in pico de gallo.
- Lettuce covers your daily vitamin A needs 142% more than pico de gallo.
- Lettuce has 17 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while lettuce has 28mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 41% | |
| Sodium | 469mg | 28mg | 19% |
| Manganese | 0.25mg | 11% | |
| Iron | 0mg | 0.86mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin C | 3.8mg | 9.2mg | 6% |
| Potassium | 194mg | 6% | |
| Fiber | 1.3g | 5% | |
| Phosphorus | 29mg | 4% | |
| Calcium | 0mg | 36mg | 4% |
| Copper | 0.029mg | 3% | |
| Vitamin B5 | 0.134mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 0g | 1.36g | 3% |
| Zinc | 0.18mg | 2% | |
| Carbs | 9.38g | 2.87g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B3 | 0.375mg | 2% | |
| Polyunsaturated fat | 0.082g | 1% | |
| Calories | 31kcal | 15kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 9.38g | 1.57g | N/A |
| Sugar | 6.25g | 0.78g | N/A |
| Saturated fat | 0g | 0.02g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more CarbsCarbs | +226.8% |
| Contains more OtherOther | +309.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.98g
