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  6. Pico de gallo vs. Molasses

Pico de gallo vs. Molasses — In-Depth Nutrition Comparison

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Differences between pico de gallo and molasses

  • Pico de gallo has more vitamin A, while molasses have more iron and calcium.
  • Molasses' daily need coverage for iron is 59% higher.
  • The amount of sodium in molasses is lower.

The food types used in this comparison are PACE, Pico De Gallo and Molasses.

Infographic

Pico de gallo vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Molasses DV% diff.
Manganese 1.53mg 67%
Iron 0mg 4.72mg 59%
Magnesium 242mg 58%
Copper 0.487mg 54%
Vitamin B6 0.67mg 52%
Potassium 1464mg 43%
Selenium 17.8µg 32%
Carbs 9.38g 74.73g 22%
Calcium 0mg 205mg 21%
Sodium 469mg 37mg 19%
Vitamin B5 0.804mg 16%
Fructose 12.79g 16%
Calories 31kcal 290kcal 13%
Vitamin B3 0.93mg 6%
Phosphorus 31mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.29mg 3%
Vitamin B1 0.041mg 3%
Choline 13.3mg 2%
Fats 0g 0.1g 0%
Net carbs 9.38g 74.73g N/A
Sugar 6.25g 74.72g N/A
Vitamin B2 0.002mg 0%
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more WaterWater +302.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +696.7%
Contains more OtherOther +26%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.