Pico de gallo vs. Powdered milk — In-Depth Nutrition Comparison
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How are pico de gallo and powdered milk different?
- Powdered milk has more calcium, vitamin A, iron, and vitamin C than pico de gallo.
- Daily need coverage for calcium for powdered milk is 91% higher.
PACE, Pico De Gallo and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 111% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 0mg | 912mg | 91% |
| Saturated fat | 0g | 16.742g | 76% |
| Protein | 0g | 26.32g | 53% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0g | 26.71g | 41% |
| Potassium | 1330mg | 39% | |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Calories | 31kcal | 496kcal | 23% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Magnesium | 85mg | 20% | |
| Carbs | 9.38g | 38.42g | 10% |
| Folate | 37µg | 9% | |
| Copper | 0.08mg | 9% | |
| Iron | 0mg | 0.47mg | 6% |
| Vitamin C | 3.8mg | 8.6mg | 5% |
| Polyunsaturated fat | 0.665g | 4% | |
| Sodium | 469mg | 371mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Net carbs | 9.38g | 38.42g | N/A |
| Sugar | 6.25g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3462.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +309.6% |
| Contains more OtherOther | +132.1% |
