Pico de gallo vs. Powdered milk — In-Depth Nutrition Comparison
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How are pico de gallo and powdered milk different?
- Powdered milk has more calcium, vitamin A, iron, and vitamin C than pico de gallo.
- Daily need coverage for calcium for powdered milk is 91% higher.
PACE, Pico De Gallo and Milk, dry, whole, without added vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3462.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +309.6% |
| Contains more OtherOther | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 111% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 0mg | 912mg | 91% |
| Saturated fat | 0g | 16.742g | 76% |
| Protein | 0g | 26.32g | 53% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0g | 26.71g | 41% |
| Potassium | 1330mg | 39% | |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Calories | 31kcal | 496kcal | 23% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Magnesium | 85mg | 20% | |
| Carbs | 9.38g | 38.42g | 10% |
| Folate | 37µg | 9% | |
| Copper | 0.08mg | 9% | |
| Iron | 0mg | 0.47mg | 6% |
| Vitamin C | 3.8mg | 8.6mg | 5% |
| Polyunsaturated fat | 0.665g | 4% | |
| Sodium | 469mg | 371mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Net carbs | 9.38g | 38.42g | N/A |
| Sugar | 6.25g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
93%
Minerals Daily Need Coverage Score
6%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 32.17g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 16.742g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 32)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2.2)