Pico de gallo vs. Flax seeds — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and flax seeds?
- Pico de gallo is higher in vitamin A, yet flax seeds are higher in iron and calcium.
- Flax seeds' daily need coverage for iron is 72% more.
- The amount of sodium in flax seeds is lower.
We used PACE, Pico De Gallo and Seeds, flaxseed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 137% | |
| Copper | 1.22mg | 136% | |
| Fiber | 27.3g | 109% | |
| Manganese | 2.482mg | 108% | |
| Magnesium | 392mg | 93% | |
| Phosphorus | 642mg | 92% | |
| Iron | 0mg | 5.73mg | 72% |
| Fats | 0g | 42.16g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 39% | |
| Protein | 0g | 18.29g | 37% |
| Vitamin B6 | 0.473mg | 36% | |
| Calcium | 0mg | 255mg | 26% |
| Calories | 31kcal | 534kcal | 25% |
| Potassium | 813mg | 24% | |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Sodium | 469mg | 30mg | 19% |
| Monounsaturated fat | 7.527g | 19% | |
| Vitamin B3 | 3.08mg | 19% | |
| Saturated fat | 0g | 3.663g | 17% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 12% | |
| Carbs | 9.38g | 28.88g | 7% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin E | 0.31mg | 2% | |
| Net carbs | 9.38g | 1.58g | N/A |
| Sugar | 6.25g | 1.55g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1164.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +207.9% |
| Contains more OtherOther | +41.6% |
