Pico de gallo vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between pico de gallo and submarine sandwich
- Pico de gallo contains less iron and calcium than submarine sandwich.
- Submarine sandwich's daily need coverage for iron is 23% higher.
- Submarine sandwich contains 2 times less sugar than pico de gallo. Pico de gallo contains 6.25g of sugar, while submarine sandwich contains 3.18g.
The food types used in this comparison are PACE, Pico De Gallo and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Iron | 0mg | 1.81mg | 23% |
| Protein | 0g | 10.52g | 21% |
| Vitamin B2 | 0.267mg | 21% | |
| Calcium | 0mg | 171mg | 17% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Phosphorus | 112mg | 16% | |
| Saturated fat | 0g | 3.554g | 16% |
| Manganese | 0.354mg | 15% | |
| Fats | 0g | 10.04g | 15% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Calories | 31kcal | 213kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Copper | 0.084mg | 9% | |
| Potassium | 282mg | 8% | |
| Starch | 15.67g | 6% | |
| Magnesium | 20mg | 5% | |
| Sodium | 469mg | 575mg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin C | 3.8mg | 7.5mg | 4% |
| Carbs | 9.38g | 20.43g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 9.38g | 19.23g | N/A |
| Sugar | 6.25g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +117.8% |
~equal in
Other
~2.5g
