Pico de gallo vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are pico de gallo and taffy (candy) different?

Daily need coverage for sodium for pico de gallo is 18% higher.
Taffy (candy) has less sodium.

PACE, Pico De Gallo and Candies, taffy, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Taffy (candy)

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-88.9%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Taffy (candy)

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	9.38g	91.56g	27%
Calories	31kcal	397kcal	18%
Sodium	469mg	52mg	18%
Saturated fat	0g	2.049g	9%
Fats	0g	3.33g	5%
Vitamin C	3.8mg	0mg	4%
Vitamin A		27µg	3%
Cholesterol	0mg	9mg	3%
Monounsaturated fat		0.838g	2%
Zinc		0.21mg	2%
Vitamin B1		0.028mg	2%
Calcium	0mg	8mg	1%
Selenium		0.7µg	1%
Polyunsaturated fat		0.121g	1%
Vitamin B2		0.012mg	1%
Vitamin E		0.09mg	1%
Protein	0g	0.03g	0%
Net carbs	9.38g	91.56g	N/A
Potassium		3mg	0%
Iron	0mg	0.01mg	0%
Sugar	6.25g	68.48g	N/A
Phosphorus		1mg	0%
Vitamin B3		0.002mg	0%
Vitamin B5		0.004mg	0%
Vitamin B12		0.01µg	0%
Vitamin K		0.3µg	0%
Trans fat		0.131g	N/A
Omega-3 - ALA		0.013g	N/A
Omega-6 - Linoleic acid		0.086g	N/A