Pico de gallo vs. Vegetable oil — In-Depth Nutrition Comparison

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Important differences between pico de gallo and vegetable oil

Vegetable oil has less vitamin A.
Vegetable oil's daily need coverage for saturated fat is 72% more.

The food varieties used in the comparison are PACE, Pico De Gallo and Oil, corn, peanut, and olive.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Vegetable oil

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Vegetable oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		33.033g	220%
Fats	0g	100g	154%
Monounsaturated fat		48.033g	120%
Vitamin E		14.78mg	99%
Saturated fat	0g	14.367g	65%
Calories	31kcal	884kcal	43%
Sodium	469mg	0mg	20%
Vitamin K		21µg	18%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Iron	0mg	0.13mg	2%
Net carbs	9.38g	0g	N/A
Sugar	6.25g	0g	N/A
Zinc		0.02mg	0%
Choline		0.2mg	0%