Pico de gallo vs. Watercress — In-Depth Nutrition Comparison
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How are pico de gallo and watercress different?
- Watercress is higher than pico de gallo in vitamin A, vitamin C, and calcium.
- Watercress covers your daily need for vitamin A, 58% more than pico de gallo.
- Pico de gallo contains 31 times more sugar than watercress. Pico de gallo contains 6.25g of sugar, while watercress contains 0.2g.
PACE, Pico De Gallo and Watercress, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 3.8mg | 43mg | 44% |
| Sodium | 469mg | 41mg | 19% |
| Vitamin A | 160µg | 18% | |
| Calcium | 0mg | 120mg | 12% |
| Manganese | 0.244mg | 11% | |
| Potassium | 330mg | 10% | |
| Vitamin B6 | 0.129mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Copper | 0.077mg | 9% | |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 21mg | 5% | |
| Protein | 0g | 2.3g | 5% |
| Iron | 0mg | 0.2mg | 3% |
| Carbs | 9.38g | 1.29g | 3% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Fiber | 0.5g | 2% | |
| Calories | 31kcal | 11kcal | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 9.38g | 0.79g | N/A |
| Sugar | 6.25g | 0.2g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more CarbsCarbs | +627.1% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~95.11g
